Fit Focus’s BodyBlog

Last day of 2007 

Wow, this is the last day of 2007.  It was a very good year for me, I have learned so much about myself, wow I can actually put on some muscle and make significant changes in my body through diet and weight lifting.  I went from a barely 100 lb skinny-fat runner to a semi-muscluar body in just over one year.  I want to thank BB.com for providing this great site, most of what I have learned about diet and exercise has been from this site, the articles, the forums - so much information and great people too.  I  hope that 2008 will be just as good to me.

My workout Monday Upper A

I had a great workout today, felt strong with lots of energy.

Flat Bench 4X6 - 77 lbs (PR)

Bent Over BB Rows 4X6 - 77 lbs (PR)

Dips assisted with 25 lbs 4X6

Peck Dec 3X8 45 lbs

Thoughts

Awesome workout and a great way to end 2007.  I PR’d in Bench and Rows, felt so good.  One of my goals for 2008 is to bench my bodyweight by the end of next year, so I am slowly inching my way there.

With the start of a New Year, I thought that it would also be a good time to start tracking my workouts and diet in here.  I had been going back and forth about whether to start a journal in the forums or to log my workouts here.  I decided to do it here because I think that this would be easier to see track progress or find things that may not be working.  

I am currently trying to gain some lean mass until April/May, then I will start cutting for a BB competition in August. 

I will start logging tomorrow.

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