Fit_Femme’s BodyBlog

By Alissa Carpio, NASM-CPT, NPC Fitness Competitor

One of the most fun activities of the holiday season is all the shopping trips girls engage in when searching for the perfect gifts for family and friends (and occasionally, for self!). In this part of the Holiday How-to Guide you’ll find tips on eating healthy, staying energized and keeping stress in check.

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By Alissa Carpio, NASM-CPT, NPC Fitness Competitor

With thousands of supplement choices available in a multi-million dollar industry, how’s a girl supposed to know which ones are safe, which she should take, and which are just flukes? Meet the Fit Girls Guide to Women’s Supplements. Following are the top five most proven, safe and effective supplements a girl can add to her regime.

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By Alissa Carpio, NASM-CPT, NPC Fitness Competitor

There are many contributing factors to a weakened immune system: stress, nutrient deficiency and exposure to germs are just a few. Fight the cold weather’s attempt at increasing your susceptibility to sickness this season. By taking some defensive measures, you can avoid getting sick or shorten your symptoms and length of cold if you are sick.

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