Recipe: Pumpkin Pie Oatmeal Breakfast
This is a quick and easy breakfast and complete meal. Great seasonal option!
1/3c (dry) quick oats
1/4c canned pumpkin puree
1/2c 1-2% cottage cheese
pumpkin pie spice
cinnamon
splenda or whey low
191 calories, 2g fat, 27.5g carbs (5g fiber), 17.5g protein
In micro-safe bowl, combine oats and pumpkin. Add water just to cover the surface of the oats. Micro on high for 1 minute. Add cottage cheese, then sprinkle on pumpkin pie spice and cinnamon to taste. Add 2-3 packets of splenda or 2 tbsp. whey low for sweetener. Stir well to combine ingredients.
October 14, 2008 at 7:32 am
This is so not on my diet right now and so dang tasty sounding!
October 14, 2008 at 7:36 am
YUM! Thank you for sharing!
October 14, 2008 at 7:43 am
Sounds good, I’ll have to give it a try.
October 14, 2008 at 7:47 am
I love pumpkin pie and me being on this diet…well you already know the deal about pumpkin pie…this oat meal sounds like it would have the same effect…I will definately try it and let you know what I think!!! Thanks!!!