My 5 Essential Dieting Tips for Living Healthy & Enjoying Life
As a fitness competitor and personal trainer, I’ve spent way too much time figuring out the best all
-around nutritional habits. Here I define “best” as what habits will contribute to my long-term health (and which ones to avoid), what food choices are best for weight loss, weight management, strength and muscle gain, and also how best to time nutrients to maximize my body’s use of them. Here’s what I discovered.
