Fit Vol’s BodyBlog

Ok I got up this morning expecting to maybe only lost 1/2 lb but when I weighted I was down 3.5 lbs. I was very shocked I know that a lot of it was water but damn the sure makes you feel good. I can tell a difference in the over all energy it has come up quite a bit. Thank to everyone’s kind words that really do help.

P.S.

Something new to try we bought the new ziplock steam bags and they work great just through in your veggies & meat if you want add the seasoning and toss it in the microwave. I love this new product works well when you go home for lunch and can cook veggies very quick like that.

This morning I got up late didn’t think I would have time to fix anything for myself because I had a meeting at 8am but when I got dressed it was only 7:20 so I made the following.

Meal #1 (7:30am) 4 egg whites & 1 whole egg with pepper 3oz steak and pepper jack cheese and 12oz of 1% milk and a banana.

Meal #2 (9:30am) Protein Shake (2 scoops of Amplify) and 2 EFA caps

Meal #3 (12:00pm) 1 skinless chicken breast steamed veggies and black beans rinsed.

Meal #4 (3:30pm) Almost for got to eat 1/2  pb sandwich on whole wheat bread

Meal #5 (5:00pm) Pre Workout  Protein Shake (2 scoops of Amplify)

Meal #6 (7:30pm) Fish w/ grilled veggies & brown rice

Meal #7 (9:00pm) Protein Shake (2 scoops of Amplify)

Ok a friend of mine (fitmomof2) got me to try a spin class a few months back and what do you know now I’m addicted to it. I go every Monday & Wednesday and sometimes on the weekend. The class is usually 45min to 1hr I love it the instructors really push you. If you have never tired it I highly recommend it.

Meal #1 7:00am OK I started out today with a 5 egg white & 1 whole egg omelet with grilled chicken, 1/2 a banana and some strawberries and 12oz of 1% milk. I will edit this as my day goes on.

Meal #2 9:45am Protein Shake (2 scopes of cookies and cream Amplify) and small apple

Meal #3 12:00pm Grilled pork chop, 2 cups of steamed broc, carrots, califlower and pinto beans also had 2 tbsp of BP

Meal #4 2:00pm 1/2 pb sandwich with 2 tbsp bp

Meal #5 5:00pm (Pre workout) oatmeal with protein powder

Meal #6 7:00pm (Post Workout) 1 skinless chicken breast, lots of veggies and 1 slice of whole wheat bread
If anyone has any suggestions please let me know.