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FitPrincess

"Focus on creating an amazing temple! My body is a piece of art!! Curvy muscular defined physique!! Be bikini ready 24/7, 365!!!"

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FitPrincess's Stats for May 2009
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Archive for May, 2009

Leg Workout

Saturday, May 30th, 2009

OKay, so today I did legs (at 8am) and I already feel it. I do legs twice a week. Med to Heavy one day . . . and then (today) circuit/lots ot reps . . . so here’s what I did:

Body Squats 30 reps

Abductor Machine 30 reps

Swiss Ball Booty Bridge 30reps

Walking Lunges 26reps

Horizontal Leg Press (variation) 30reps

REPEAT 4xs, then

Leg Extensions 30reps

Then I did an advanced step class! . . . So let’s see how I feel tomorrow (did I mention I had pasta today . . . bad girl:-)!

Progress???

Saturday, May 2nd, 2009

So today I took progress picsĀ  . . . in a 2 piece AND i posted them . . . so yay for me . . . didn’t think I would do that anytime soon:-D My upper body with the exception of my abs is doing great! My abs, hips and thighs hold on to bodyfat for dear life. . . but they are gonna have to let go ASAP! I was planning on a hard workout today . . . but it will be VERY light . . . the program that I coach gymnastics for . . . In Flight . . . moved into a new facility today and I lifted and lugged equipment from 9am-12:30pm . . . I’m exhausted to say the least. But still gotta get in a workout . . . plus I went over 3 hours eating because of the moving . . . but I tore up my tuna and broccoli slaw when I got home . . . I swear that at that moment, nothing in the world could have tasted better! I’m gonna do this and I know I can, I just have to remind myself why I eat the way I do and ignore everyone who tells me I’m insane and ignore those who don’t understand and don’t want to understand.

Yesterday, I showed my mother a pic of the suit design I picked for my show in August. She was speechless . . . she didn’t know that it covered so little . . . but she did admit she liked the design. (By the way ladies if you are looking for AWESOME suits for sell or rental . . .check out Tamee at www.myspace.com/gofigure_fitness . . . she is very talented! Anywho, my little one is calling. Thanks for all the encouragement you guys! Smooches and lets show the world how important health and fitness really is! Blessings to you all!



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