FitPrincess’s BodyBlog

So . . . I tried a new workout today . . . I like to concept of it . . . just need to add somethings to push myself harder. So I am going to try something new and see how my body responds . . . at this point, I don’t want to add any more muscle, just keep what I have and lean out . . . I don’t enjoy cardio but know I need it, so here’s my plan . . . Mondays, Wednesdays, and Fridays do a circuit workout for an hour, non-stop, I need to breathe, (maybe throw-up) butt-kickin’ circuit! On Tuesdays and Thursdays I will focus on core exercises and suck it up and do cardio for 45minutes and stretch for 30mins. I will do this for 4 weeks and see what I get. Then do a week of Mon., Wed., and Frid., lifting weights workout (2-3 exercises per body part, 3-4 sets, etc.), same thing Tuesday and Thursday. Then take a week off from strength training and focus on cardio, stretching, and yoga! Here goes my journey! Much love and God Bless!

This entry was posted on Friday, October 10th, 2008 at 10:47 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.