Are there any killer leg workouts?!
I have been trying to commit to a consistent lifting program . . . I get bored so easliy, that I change what I do from week to week. But i’m wondering that if maybe I do the same things for at least two weeks I may be able to measure my progress more acurately. My shoulders and arms are making great progress. My legs however, another story. I have been wracking my brain, trying to come up with a KILLER leg workout that will help give me the separation between hamstrings and glutes, and lean out my thighs just a little without killing my knees. I’ve had surgery on both of my knees and they bother me often. So I have to be very careful . . . BUT I can’t ignore my legs! LUNGES ARE OUT OF THE QUESTION . . . especially walking lunges which most everyone suggest . . . they are soooooooooooo painful. I can only do so many squats without my knees asking me what the hell is going on. Leg press? . . . I’m so bored with it, and I can only lift so heavy without pain. I’ve done every variation of deadlifts known to man . . . what must I do! Plyos are out of the question if I want to be able to walk! Well, I guess it’s either back to mediocrity or my brain is gonnna have to come up with something fabulous, so that I can finally have those KILLER LEGS!
