Not such a great week so far
So this weekend, my diet went to hell in a hand basket. I guess being around my friends that don’t care about their diets so much has an influence on me. I also missed my workouts on Fri. and Sat.. 
I’ve been fighting a cold this week, and have had hardly enough engery to even stay awake. I haven’t worked out because I am not sure if I have what it takes to power through a workout, let alone get anyone else sick…Also, I’ve been working much more than normal. It feels like just when I have a handle on things related to diet/fitness, everything else just goes to shit. Why is this? I’ve noticed that I’ve been fighting for balance for a long time…<sigh> Back to work…
March 31, 2009 at 11:15 am
Keep plugging Steph, you can do it. I’ve been working lots of O/T lately too, and dealing with stress. The workouts definitely help me keep "balanced" & sane. One big help for me is doing my workouts in the morning before work. That way I’m not trying to get to the gym while tired after a long day at work, not missiing family time, or conflicts with working late or other time commitments. Just a thought…..
I can relate on the food thing. Diet’s my main challenge, and I think most of us here on BS face family, friends & coworkers who don’t share passion to eat healthy most of the time.
Good luck!
May 24, 2009 at 3:36 pm
hey we all go thru those falling off the wagon times…but that doesn’t matter, what matters is that you get back on it and keep going!