Not a bad week!
This week, I have to say, I am rather impressed with my own efforts. I set my eye on the prize, and I have been very disciplined and focused on getting there. I lost 3.5 lbs, and I have been eating extremely clean. (which has been really challenging for me in the past.) I’ve consistently stuck to my workouts, even when I had no energy or was burned out from work to go to the gym. Today and tomorrow’s workouts are still ahead of me, but just the high from knowing that I’ve accomplished something this week, will definitely fuel me through them. A few posts ago, I detailed the full body workout I’ve been doing, so here’s a weekly recap.
Monday = full body strength training workout
Tuesday = 45 min. of cardio
Wednesday = Full body workout
Thursday = 45 min. of cardio
Friday (today) = full body workout
Saturday = 60 min. of cardio
Sat. might be a little challenging since I have to work in the morning 
and I do have some time set aside for the gal pals too. I can’t wait!! So I know I will need to make up for the wine that I drink on Sat. with a total calorie burning cardio workout that day.
Have a great weekend everyone!
March 24, 2009 at 4:10 pm
great work!! How did Saturday go? And red wine (in moderation) is supposedly great for fat loss. Seriously.