Here we go again…
Week one of dieting prepping for The Empire Classic which is now 19 weeks away… I have goals of losing roughly 12% body fat and 25lbs before that date. I am following the metabolic diet, which so far has really been pretty great 
Can’t wait to start looking like a competitor again. It was amazing how fast my weight and water all came back… This season I have two shows planned, the Empire and the Oregon Iron Man. Both of which I am entering into the fitness category. I may possibly dual entry depending on how the show is organized.
As far as training goes I am continuing to lift 5 days a week, I’m only doing cardio 3 days a week for now. I’m sure I’ll be picking that up very soon.
So motivated for this season!!
New Pics coming…
