Fit Jen’s BodyBlog

Just finished up with my last true cheat meal this weekend… I’m 122 days from the Empire classic and the carb cycling has begun… Only two days with any carbs and they are clean clean clean from here on in. I’m very excited to get rollin’ on the new routines. I heard a great way to look at my workouts as time passes this season; I have only 16 more leg workouts, 16 more arm workouts, and maybe 2 more cheat meals before the show… better make every rep count.

Cant wait to get established this year!

Week one of dieting prepping for The Empire Classic which is now 19 weeks away… I have goals of losing roughly 12% body fat and 25lbs before that date. I am following the metabolic diet, which so far has really been pretty great

Can’t wait to start looking like a competitor again. It was amazing how fast my weight and water all came back… This season I have two shows planned, the Empire and the Oregon Iron Man. Both of which I am entering into the fitness category. I may possibly dual entry depending on how the show is organized.

As far as training goes I am continuing to lift 5 days a week, I’m only doing cardio 3 days a week for now. I’m sure I’ll be picking that up very soon.

So motivated for this season!!

New Pics coming…