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	<title>Comments for Fitcent's Gym!</title>
	<link>http://blog.bodybuilding.com/FitCebt</link>
	<description>If it is hard then it is not worth doing</description>
	<pubDate>Sat, 12 Dec 2009 08:59:02 +0000</pubDate>
	<generator>http://wordpress.org/?v=0.32</generator>

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		<title>Comment on Feel free to hand this blog out to your friends, family and co-workers by ( by jsfmt99</title>
		<link>http://blog.bodybuilding.com/FitCebt/2008/08/07/feel-free-to-hand-this-blog-out-to-your-friends-family-and-co-workers-by-fitcentswife/#comment-10749371</link>
		<pubDate>Sat, 25 Jul 2009 11:26:23 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/FitCebt/2008/08/07/feel-free-to-hand-this-blog-out-to-your-friends-family-and-co-workers-by-fitcentswife/#comment-10749371</guid>
					<description>I work in heart of  the Italian market district in Philadelphia.  I am surrounded by temptation every day! If you want the best, cheese steaks, pastries, soft pretzels, pizza you can get it at the market.  I turn it all off like a switch because the guilt afterwards just isn’t worth it.

As for the junk that my co-workers buy and leave in the office, I counter attack it by leaving a box of strawberries, a bag of fresh green beans etc, that I can buy anytime in the Italian market for only a dollar. It was great to see a few of my coworkers munching on the strawberries and raw asparagus that I left there instead of the junk.

Thanks for your cool post.</description>
		<content:encoded><![CDATA[<p>I work in heart of  the Italian market district in Philadelphia.  I am surrounded by temptation every day! If you want the best, cheese steaks, pastries, soft pretzels, pizza you can get it at the market.  I turn it all off like a switch because the guilt afterwards just isn’t worth it.</p>
<p>As for the junk that my co-workers buy and leave in the office, I counter attack it by leaving a box of strawberries, a bag of fresh green beans etc, that I can buy anytime in the Italian market for only a dollar. It was great to see a few of my coworkers munching on the strawberries and raw asparagus that I left there instead of the junk.</p>
<p>Thanks for your cool post.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Feel free to hand this blog out to your friends, family and co-workers by ( by jsfmt99</title>
		<link>http://blog.bodybuilding.com/FitCebt/2008/08/07/feel-free-to-hand-this-blog-out-to-your-friends-family-and-co-workers-by-fitcentswife/#comment-10749371</link>
		<pubDate>Sat, 25 Jul 2009 11:26:23 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/FitCebt/2008/08/07/feel-free-to-hand-this-blog-out-to-your-friends-family-and-co-workers-by-fitcentswife/#comment-10749371</guid>
					<description>I work in heart of  the Italian market district in Philadelphia.  I am surrounded by temptation every day! If you want the best, cheese steaks, pastries, soft pretzels, pizza you can get it at the market.  I turn it all off like a switch because the guilt afterwards just isn’t worth it.

As for the junk that my co-workers buy and leave in the office, I counter attack it by leaving a box of strawberries, a bag of fresh green beans etc, that I can buy anytime in the Italian market for only a dollar. It was great to see a few of my coworkers munching on the strawberries and raw asparagus that I left there instead of the junk.

Thanks for your cool post.</description>
		<content:encoded><![CDATA[<p>I work in heart of  the Italian market district in Philadelphia.  I am surrounded by temptation every day! If you want the best, cheese steaks, pastries, soft pretzels, pizza you can get it at the market.  I turn it all off like a switch because the guilt afterwards just isn’t worth it.</p>
<p>As for the junk that my co-workers buy and leave in the office, I counter attack it by leaving a box of strawberries, a bag of fresh green beans etc, that I can buy anytime in the Italian market for only a dollar. It was great to see a few of my coworkers munching on the strawberries and raw asparagus that I left there instead of the junk.</p>
<p>Thanks for your cool post.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Feel free to hand this blog out to your friends, family and co-workers by ( by jsfmt99</title>
		<link>http://blog.bodybuilding.com/FitCebt/2008/08/07/feel-free-to-hand-this-blog-out-to-your-friends-family-and-co-workers-by-fitcentswife/#comment-10749371</link>
		<pubDate>Sat, 25 Jul 2009 11:26:23 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/FitCebt/2008/08/07/feel-free-to-hand-this-blog-out-to-your-friends-family-and-co-workers-by-fitcentswife/#comment-10749371</guid>
					<description>I work in heart of  the Italian market district in Philadelphia.  I am surrounded by temptation every day! If you want the best, cheese steaks, pastries, soft pretzels, pizza you can get it at the market.  I turn it all off like a switch because the guilt afterwards just isn’t worth it.

As for the junk that my co-workers buy and leave in the office, I counter attack it by leaving a box of strawberries, a bag of fresh green beans etc, that I can buy anytime in the Italian market for only a dollar. It was great to see a few of my coworkers munching on the strawberries and raw asparagus that I left there instead of the junk.

Thanks for your cool post.</description>
		<content:encoded><![CDATA[<p>I work in heart of  the Italian market district in Philadelphia.  I am surrounded by temptation every day! If you want the best, cheese steaks, pastries, soft pretzels, pizza you can get it at the market.  I turn it all off like a switch because the guilt afterwards just isn’t worth it.</p>
<p>As for the junk that my co-workers buy and leave in the office, I counter attack it by leaving a box of strawberries, a bag of fresh green beans etc, that I can buy anytime in the Italian market for only a dollar. It was great to see a few of my coworkers munching on the strawberries and raw asparagus that I left there instead of the junk.</p>
<p>Thanks for your cool post.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on Feel free to hand this blog out to your friends, family and co-workers by ( by jsfmt99</title>
		<link>http://blog.bodybuilding.com/FitCebt/2008/08/07/feel-free-to-hand-this-blog-out-to-your-friends-family-and-co-workers-by-fitcentswife/#comment-10749371</link>
		<pubDate>Sat, 25 Jul 2009 11:26:23 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/FitCebt/2008/08/07/feel-free-to-hand-this-blog-out-to-your-friends-family-and-co-workers-by-fitcentswife/#comment-10749371</guid>
					<description>I work in heart of  the Italian market district in Philadelphia.  I am surrounded by temptation every day! If you want the best, cheese steaks, pastries, soft pretzels, pizza you can get it at the market.  I turn it all off like a switch because the guilt afterwards just isn’t worth it.

As for the junk that my co-workers buy and leave in the office, I counter attack it by leaving a box of strawberries, a bag of fresh green beans etc, that I can buy anytime in the Italian market for only a dollar. It was great to see a few of my coworkers munching on the strawberries and raw asparagus that I left there instead of the junk.

Thanks for your cool post.</description>
		<content:encoded><![CDATA[<p>I work in heart of  the Italian market district in Philadelphia.  I am surrounded by temptation every day! If you want the best, cheese steaks, pastries, soft pretzels, pizza you can get it at the market.  I turn it all off like a switch because the guilt afterwards just isn’t worth it.</p>
<p>As for the junk that my co-workers buy and leave in the office, I counter attack it by leaving a box of strawberries, a bag of fresh green beans etc, that I can buy anytime in the Italian market for only a dollar. It was great to see a few of my coworkers munching on the strawberries and raw asparagus that I left there instead of the junk.</p>
<p>Thanks for your cool post.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on The MuscleTech Challenge.. Reconsidered??.. by James</title>
		<link>http://blog.bodybuilding.com/FitCebt/2008/06/15/the-muscletech-challenge-reconsidered/#comment-9969932</link>
		<pubDate>Wed, 18 Mar 2009 10:00:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/FitCebt/2008/06/15/the-muscletech-challenge-reconsidered/#comment-9969932</guid>
					<description>LOL!  I just noticed that you posted that like a year ago... sorry so late!</description>
		<content:encoded><![CDATA[<p>LOL!  I just noticed that you posted that like a year ago&#8230; sorry so late!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on The MuscleTech Challenge.. Reconsidered??.. by James</title>
		<link>http://blog.bodybuilding.com/FitCebt/2008/06/15/the-muscletech-challenge-reconsidered/#comment-9969932</link>
		<pubDate>Wed, 18 Mar 2009 10:00:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/FitCebt/2008/06/15/the-muscletech-challenge-reconsidered/#comment-9969932</guid>
					<description>LOL!  I just noticed that you posted that like a year ago... sorry so late!</description>
		<content:encoded><![CDATA[<p>LOL!  I just noticed that you posted that like a year ago&#8230; sorry so late!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on The MuscleTech Challenge.. Reconsidered??.. by James</title>
		<link>http://blog.bodybuilding.com/FitCebt/2008/06/15/the-muscletech-challenge-reconsidered/#comment-9969932</link>
		<pubDate>Wed, 18 Mar 2009 10:00:00 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/FitCebt/2008/06/15/the-muscletech-challenge-reconsidered/#comment-9969932</guid>
					<description>LOL!  I just noticed that you posted that like a year ago... sorry so late!</description>
		<content:encoded><![CDATA[<p>LOL!  I just noticed that you posted that like a year ago&#8230; sorry so late!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on The MuscleTech Challenge.. Reconsidered??.. by James</title>
		<link>http://blog.bodybuilding.com/FitCebt/2008/06/15/the-muscletech-challenge-reconsidered/#comment-9969922</link>
		<pubDate>Wed, 18 Mar 2009 09:59:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/FitCebt/2008/06/15/the-muscletech-challenge-reconsidered/#comment-9969922</guid>
					<description>Go for it!  You already know the plan on how to diet.  The supplements just help!  Good stuff!  As expensive as Muscletech products are, they're worth it!  Nitrotech is one of the best protein isolates around, in my opinion.  You would still take 1.5-2g per 1lb of bodyweight ration though.  That's where the $$ comes in.  Anyways, best of luck to you and your goal!</description>
		<content:encoded><![CDATA[<p>Go for it!  You already know the plan on how to diet.  The supplements just help!  Good stuff!  As expensive as Muscletech products are, they&#8217;re worth it!  Nitrotech is one of the best protein isolates around, in my opinion.  You would still take 1.5-2g per 1lb of bodyweight ration though.  That&#8217;s where the $$ comes in.  Anyways, best of luck to you and your goal!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on The MuscleTech Challenge.. Reconsidered??.. by James</title>
		<link>http://blog.bodybuilding.com/FitCebt/2008/06/15/the-muscletech-challenge-reconsidered/#comment-9969922</link>
		<pubDate>Wed, 18 Mar 2009 09:59:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/FitCebt/2008/06/15/the-muscletech-challenge-reconsidered/#comment-9969922</guid>
					<description>Go for it!  You already know the plan on how to diet.  The supplements just help!  Good stuff!  As expensive as Muscletech products are, they're worth it!  Nitrotech is one of the best protein isolates around, in my opinion.  You would still take 1.5-2g per 1lb of bodyweight ration though.  That's where the $$ comes in.  Anyways, best of luck to you and your goal!</description>
		<content:encoded><![CDATA[<p>Go for it!  You already know the plan on how to diet.  The supplements just help!  Good stuff!  As expensive as Muscletech products are, they&#8217;re worth it!  Nitrotech is one of the best protein isolates around, in my opinion.  You would still take 1.5-2g per 1lb of bodyweight ration though.  That&#8217;s where the $$ comes in.  Anyways, best of luck to you and your goal!
</p>
]]></content:encoded>
				</item>
	<item>
		<title>Comment on The MuscleTech Challenge.. Reconsidered??.. by James</title>
		<link>http://blog.bodybuilding.com/FitCebt/2008/06/15/the-muscletech-challenge-reconsidered/#comment-9969922</link>
		<pubDate>Wed, 18 Mar 2009 09:59:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/FitCebt/2008/06/15/the-muscletech-challenge-reconsidered/#comment-9969922</guid>
					<description>Go for it!  You already know the plan on how to diet.  The supplements just help!  Good stuff!  As expensive as Muscletech products are, they're worth it!  Nitrotech is one of the best protein isolates around, in my opinion.  You would still take 1.5-2g per 1lb of bodyweight ration though.  That's where the $$ comes in.  Anyways, best of luck to you and your goal!</description>
		<content:encoded><![CDATA[<p>Go for it!  You already know the plan on how to diet.  The supplements just help!  Good stuff!  As expensive as Muscletech products are, they&#8217;re worth it!  Nitrotech is one of the best protein isolates around, in my opinion.  You would still take 1.5-2g per 1lb of bodyweight ration though.  That&#8217;s where the $$ comes in.  Anyways, best of luck to you and your goal!
</p>
]]></content:encoded>
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