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	<title>Comments on: Feel free to hand this blog out to your friends, family and co-workers by (</title>
	<link>http://blog.bodybuilding.com/FitCebt/2008/08/07/feel-free-to-hand-this-blog-out-to-your-friends-family-and-co-workers-by-fitcentswife/</link>
	<description>If it is hard then it is not worth doing</description>
	<pubDate>Mon, 07 Dec 2009 07:52:51 +0000</pubDate>
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	<item>
		<title>by: jsfmt99</title>
		<link>http://blog.bodybuilding.com/FitCebt/2008/08/07/feel-free-to-hand-this-blog-out-to-your-friends-family-and-co-workers-by-fitcentswife/#comment-10749371</link>
		<pubDate>Sat, 25 Jul 2009 11:26:23 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/FitCebt/2008/08/07/feel-free-to-hand-this-blog-out-to-your-friends-family-and-co-workers-by-fitcentswife/#comment-10749371</guid>
					<description>I work in heart of  the Italian market district in Philadelphia.  I am surrounded by temptation every day! If you want the best, cheese steaks, pastries, soft pretzels, pizza you can get it at the market.  I turn it all off like a switch because the guilt afterwards just isn’t worth it.

As for the junk that my co-workers buy and leave in the office, I counter attack it by leaving a box of strawberries, a bag of fresh green beans etc, that I can buy anytime in the Italian market for only a dollar. It was great to see a few of my coworkers munching on the strawberries and raw asparagus that I left there instead of the junk.

Thanks for your cool post.</description>
		<content:encoded><![CDATA[<p>I work in heart of  the Italian market district in Philadelphia.  I am surrounded by temptation every day! If you want the best, cheese steaks, pastries, soft pretzels, pizza you can get it at the market.  I turn it all off like a switch because the guilt afterwards just isn’t worth it.</p>
<p>As for the junk that my co-workers buy and leave in the office, I counter attack it by leaving a box of strawberries, a bag of fresh green beans etc, that I can buy anytime in the Italian market for only a dollar. It was great to see a few of my coworkers munching on the strawberries and raw asparagus that I left there instead of the junk.</p>
<p>Thanks for your cool post.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: jsfmt99</title>
		<link>http://blog.bodybuilding.com/FitCebt/2008/08/07/feel-free-to-hand-this-blog-out-to-your-friends-family-and-co-workers-by-fitcentswife/#comment-10749371</link>
		<pubDate>Sat, 25 Jul 2009 11:26:23 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/FitCebt/2008/08/07/feel-free-to-hand-this-blog-out-to-your-friends-family-and-co-workers-by-fitcentswife/#comment-10749371</guid>
					<description>I work in heart of  the Italian market district in Philadelphia.  I am surrounded by temptation every day! If you want the best, cheese steaks, pastries, soft pretzels, pizza you can get it at the market.  I turn it all off like a switch because the guilt afterwards just isn’t worth it.

As for the junk that my co-workers buy and leave in the office, I counter attack it by leaving a box of strawberries, a bag of fresh green beans etc, that I can buy anytime in the Italian market for only a dollar. It was great to see a few of my coworkers munching on the strawberries and raw asparagus that I left there instead of the junk.

Thanks for your cool post.</description>
		<content:encoded><![CDATA[<p>I work in heart of  the Italian market district in Philadelphia.  I am surrounded by temptation every day! If you want the best, cheese steaks, pastries, soft pretzels, pizza you can get it at the market.  I turn it all off like a switch because the guilt afterwards just isn’t worth it.</p>
<p>As for the junk that my co-workers buy and leave in the office, I counter attack it by leaving a box of strawberries, a bag of fresh green beans etc, that I can buy anytime in the Italian market for only a dollar. It was great to see a few of my coworkers munching on the strawberries and raw asparagus that I left there instead of the junk.</p>
<p>Thanks for your cool post.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: jsfmt99</title>
		<link>http://blog.bodybuilding.com/FitCebt/2008/08/07/feel-free-to-hand-this-blog-out-to-your-friends-family-and-co-workers-by-fitcentswife/#comment-10749371</link>
		<pubDate>Sat, 25 Jul 2009 11:26:23 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/FitCebt/2008/08/07/feel-free-to-hand-this-blog-out-to-your-friends-family-and-co-workers-by-fitcentswife/#comment-10749371</guid>
					<description>I work in heart of  the Italian market district in Philadelphia.  I am surrounded by temptation every day! If you want the best, cheese steaks, pastries, soft pretzels, pizza you can get it at the market.  I turn it all off like a switch because the guilt afterwards just isn’t worth it.

As for the junk that my co-workers buy and leave in the office, I counter attack it by leaving a box of strawberries, a bag of fresh green beans etc, that I can buy anytime in the Italian market for only a dollar. It was great to see a few of my coworkers munching on the strawberries and raw asparagus that I left there instead of the junk.

Thanks for your cool post.</description>
		<content:encoded><![CDATA[<p>I work in heart of  the Italian market district in Philadelphia.  I am surrounded by temptation every day! If you want the best, cheese steaks, pastries, soft pretzels, pizza you can get it at the market.  I turn it all off like a switch because the guilt afterwards just isn’t worth it.</p>
<p>As for the junk that my co-workers buy and leave in the office, I counter attack it by leaving a box of strawberries, a bag of fresh green beans etc, that I can buy anytime in the Italian market for only a dollar. It was great to see a few of my coworkers munching on the strawberries and raw asparagus that I left there instead of the junk.</p>
<p>Thanks for your cool post.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: jsfmt99</title>
		<link>http://blog.bodybuilding.com/FitCebt/2008/08/07/feel-free-to-hand-this-blog-out-to-your-friends-family-and-co-workers-by-fitcentswife/#comment-10749371</link>
		<pubDate>Sat, 25 Jul 2009 11:26:23 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/FitCebt/2008/08/07/feel-free-to-hand-this-blog-out-to-your-friends-family-and-co-workers-by-fitcentswife/#comment-10749371</guid>
					<description>I work in heart of  the Italian market district in Philadelphia.  I am surrounded by temptation every day! If you want the best, cheese steaks, pastries, soft pretzels, pizza you can get it at the market.  I turn it all off like a switch because the guilt afterwards just isn’t worth it.

As for the junk that my co-workers buy and leave in the office, I counter attack it by leaving a box of strawberries, a bag of fresh green beans etc, that I can buy anytime in the Italian market for only a dollar. It was great to see a few of my coworkers munching on the strawberries and raw asparagus that I left there instead of the junk.

Thanks for your cool post.</description>
		<content:encoded><![CDATA[<p>I work in heart of  the Italian market district in Philadelphia.  I am surrounded by temptation every day! If you want the best, cheese steaks, pastries, soft pretzels, pizza you can get it at the market.  I turn it all off like a switch because the guilt afterwards just isn’t worth it.</p>
<p>As for the junk that my co-workers buy and leave in the office, I counter attack it by leaving a box of strawberries, a bag of fresh green beans etc, that I can buy anytime in the Italian market for only a dollar. It was great to see a few of my coworkers munching on the strawberries and raw asparagus that I left there instead of the junk.</p>
<p>Thanks for your cool post.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: Anonymous</title>
		<link>http://blog.bodybuilding.com/FitCebt/2008/08/07/feel-free-to-hand-this-blog-out-to-your-friends-family-and-co-workers-by-fitcentswife/#comment-3472842</link>
		<pubDate>Fri, 10 Oct 2008 20:15:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/FitCebt/2008/08/07/feel-free-to-hand-this-blog-out-to-your-friends-family-and-co-workers-by-fitcentswife/#comment-3472842</guid>
					<description>Yeah i work on a construction site and get made fun of daily for not going to the taco truck.  But hey i will be happier when my body is the way i want it.</description>
		<content:encoded><![CDATA[<p>Yeah i work on a construction site and get made fun of daily for not going to the taco truck.  But hey i will be happier when my body is the way i want it.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: Anonymous</title>
		<link>http://blog.bodybuilding.com/FitCebt/2008/08/07/feel-free-to-hand-this-blog-out-to-your-friends-family-and-co-workers-by-fitcentswife/#comment-3472842</link>
		<pubDate>Fri, 10 Oct 2008 20:15:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/FitCebt/2008/08/07/feel-free-to-hand-this-blog-out-to-your-friends-family-and-co-workers-by-fitcentswife/#comment-3472842</guid>
					<description>Yeah i work on a construction site and get made fun of daily for not going to the taco truck.  But hey i will be happier when my body is the way i want it.</description>
		<content:encoded><![CDATA[<p>Yeah i work on a construction site and get made fun of daily for not going to the taco truck.  But hey i will be happier when my body is the way i want it.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: Anonymous</title>
		<link>http://blog.bodybuilding.com/FitCebt/2008/08/07/feel-free-to-hand-this-blog-out-to-your-friends-family-and-co-workers-by-fitcentswife/#comment-3472842</link>
		<pubDate>Fri, 10 Oct 2008 20:15:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/FitCebt/2008/08/07/feel-free-to-hand-this-blog-out-to-your-friends-family-and-co-workers-by-fitcentswife/#comment-3472842</guid>
					<description>Yeah i work on a construction site and get made fun of daily for not going to the taco truck.  But hey i will be happier when my body is the way i want it.</description>
		<content:encoded><![CDATA[<p>Yeah i work on a construction site and get made fun of daily for not going to the taco truck.  But hey i will be happier when my body is the way i want it.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: Anonymous</title>
		<link>http://blog.bodybuilding.com/FitCebt/2008/08/07/feel-free-to-hand-this-blog-out-to-your-friends-family-and-co-workers-by-fitcentswife/#comment-3472842</link>
		<pubDate>Fri, 10 Oct 2008 20:15:48 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/FitCebt/2008/08/07/feel-free-to-hand-this-blog-out-to-your-friends-family-and-co-workers-by-fitcentswife/#comment-3472842</guid>
					<description>Yeah i work on a construction site and get made fun of daily for not going to the taco truck.  But hey i will be happier when my body is the way i want it.</description>
		<content:encoded><![CDATA[<p>Yeah i work on a construction site and get made fun of daily for not going to the taco truck.  But hey i will be happier when my body is the way i want it.
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: Etrain</title>
		<link>http://blog.bodybuilding.com/FitCebt/2008/08/07/feel-free-to-hand-this-blog-out-to-your-friends-family-and-co-workers-by-fitcentswife/#comment-2895542</link>
		<pubDate>Mon, 25 Aug 2008 06:33:40 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/FitCebt/2008/08/07/feel-free-to-hand-this-blog-out-to-your-friends-family-and-co-workers-by-fitcentswife/#comment-2895542</guid>
					<description>Great blog !</description>
		<content:encoded><![CDATA[<p>Great blog !
</p>
]]></content:encoded>
				</item>
	<item>
		<title>by: Etrain</title>
		<link>http://blog.bodybuilding.com/FitCebt/2008/08/07/feel-free-to-hand-this-blog-out-to-your-friends-family-and-co-workers-by-fitcentswife/#comment-2895542</link>
		<pubDate>Mon, 25 Aug 2008 06:33:40 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/FitCebt/2008/08/07/feel-free-to-hand-this-blog-out-to-your-friends-family-and-co-workers-by-fitcentswife/#comment-2895542</guid>
					<description>Great blog !</description>
		<content:encoded><![CDATA[<p>Great blog !
</p>
]]></content:encoded>
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