8-24-08 Another morning at the gym
I had a great workout this morning. I had tons of energy and was in a rush because of the gym hours in the morning and my work schedule on Saturday. I stuck to the program my BodySpace. The exception was the major increase on weight being used. I guess I have just been in a "routine" when it comes to the weight and have not added. Another thing I added is to completely focus on the muscles being worked in each exercise and MAN does that make a difference. Tomorrow I will be doing upperbody and will be bringing my 14 year old son with me. We have an on-going basketball challenge on Sundays. I am pretty sure he whipped me lastweek so I am looking for revenge! Have a Great weekend everyone!
May 25, 2008 at 1:37 am
I am amazed that with that much muscle you can run to play basketball many props to you big fella. But my point is doesn,t it feel great to go to the gym with your son both my boys 16,14 now go to the gym and enjoy it in these couch potatoe times that makes me so proud. Good luck with the grudge match go team oldies:0
May 25, 2008 at 7:22 am
lol, you are absolutely right about kids and the whole "couch potatoe thing" Since my wife and I have become dedicated to the fitness lifstyle our kids are not only more active but they also enjoy eating healthy stuff verses garbage. Thanks for posting! Have a great finish to your weekend!