5-23-08 Cardio and Abs plus a day of relaxation
Today is kindof a relax day from the rest of the week. I did start the day with 30 minutes of cardio on the Eliptical machine and burned some calories there. I went on to workout abs. After that I headed home slept for an additional 30 minutes. I was awakened by my youngest son, who is two, saying, "Dad, Oatmeal please". He likes to get his carbs in early you see (my wife and I have trained him well). He is such a cute kid!
Here he is on the treadmill:
The rest of the day we plan on just relaxing and then going back to the gym tonight with all 4 kids for what is know as "Movie Night". On every Friday night our gym lets the kids watch a movie that they project the wall at the pool. I do not think anyone watches the movie but the kids have tons of fun on their rafts splashing around being kids.
I may or may not do additional cardio this evening. Well I am off to relaxing!
