Anyone know who Bill Grant is?
This morning was different than my “normal” routine. Today was strictly a cardio day and I did it from home. It was really nice because I was able to get an extra hours sleep from the regular schedule I have been keeping. I worked out on the treadmill for 20 minutes sticking to the HIIT program as layed out by Bill Phillips (Former CEO of EAS). I am going to add an additional 20 minutes of cardio each evening from home to my current workout up until the 6th. I emailed Bill Grant (Mr. America/Mr World and Muscle Beach Hall of Fame) about changing the program that he had suggested, which I have been following, to this:
Bill liked the breakup of the routine with the suggestion that I take 2 days of rest instead of just the one for maximum recovery OR take every other day off. I hold what he says in VERY high esteem so I am going to take him up on the advice of lifting every other day.
