5-19-08 Upperbody Abs and Cardio OH MY….
This morning’s workout was another good one as I pushed myself to a new level. I worked Upperbody and finished with HIIT cardio for 20 minutes. I am pretty sure that I am going to add additional cardio to my routine over the next couple of weeks with the treadmill we now have.
Everyone in the family LOVES the new treadmill( I can’t get on the darn thing between my wife and 4 kids I have not shot!) I am glad to see all the excitement around it and hope that it becomes a good friend of the family over the next couple years.
Welp, I do not have much more to share this evening I am exhausted and about to go relax, watch a movie and rest up for tomorrow mornings EXTREME CARDIO day. ( Oh yeah I said EXTREME!!!!) Read my blog tomorrow to find out what in the world "EXTREME CARDIO" is. … to be continued……………………………..
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