Fit4Figure's BodyBlog http://blog.bodybuilding.com/Fit4Figure Ready or not, here I come! Tue, 22 Sep 2009 00:08:07 +0000 http://wordpress.org/?v=0.32 en NEW SITE!!! Up and running ;) http://blog.bodybuilding.com/Fit4Figure/2009/09/21/new-site-up-and-running/ http://blog.bodybuilding.com/Fit4Figure/2009/09/21/new-site-up-and-running/#comments Tue, 22 Sep 2009 07:08:07 +0000 Fit4Figure Training http://blog.bodybuilding.com/Fit4Figure/2009/09/21/new-site-up-and-running/ www.FitLifeStudio.com is now up and running! 

1BwCqrPgNDpyOlj4inJR5ZEnNvmjz0615.jpeg

 We offer online nutrition, training, and competition prep!  NO COOKIE CUTTER DIETS, NO pretend bs, just honest to goodness, individualized assistance.  Our clients have consistently dropped the weight (or put it on ;) and transformed they way the look, and more importantly the way the feel!  Our competitors have consistenly placed in the top rankings, with our first time client taking 2nd at the Arnold Classic (Figure F) HER 2nd show - First show with Fit Life Studio!

 1sYAS1zLW4sB9z10a09QpB2MAykHBc0885.jpeg

 Read more about Kim and her journey to the Arnold stage here: http://www.fitlifestudio.com/kim_lairet.html

 See how www.fitlifestudio.com helped me win Bodybuilding.com’s Transformation of the Week: http://www.bodybuilding.com/fun/transf142.htm

 Affordable, Individual, REAL!  Check us out! 

www.fitlifestudio.com 

 

 

]]> http://blog.bodybuilding.com/Fit4Figure/2009/09/21/new-site-up-and-running/feed/ Click to hear my interview (podcast) with WorldPhysique.com! (Jan 4 09 - Pa http://blog.bodybuilding.com/Fit4Figure/2009/05/25/click-to-hear-my-interview-podcast-with-worldphysiquecom-jan-4-09-patrick-sondra-hopkins/ http://blog.bodybuilding.com/Fit4Figure/2009/05/25/click-to-hear-my-interview-podcast-with-worldphysiquecom-jan-4-09-patrick-sondra-hopkins/#comments Tue, 26 May 2009 07:06:16 +0000 Fit4Figure Training http://blog.bodybuilding.com/Fit4Figure/2009/05/25/click-to-hear-my-interview-podcast-with-worldphysiquecom-jan-4-09-patrick-sondra-hopkins/ http://www.amateurphysique.com/blog_-_podcast.html

]]> http://blog.bodybuilding.com/Fit4Figure/2009/05/25/click-to-hear-my-interview-podcast-with-worldphysiquecom-jan-4-09-patrick-sondra-hopkins/feed/ Facebook?? http://blog.bodybuilding.com/Fit4Figure/2009/02/22/facebook/ http://blog.bodybuilding.com/Fit4Figure/2009/02/22/facebook/#comments Mon, 23 Feb 2009 10:55:27 +0000 Fit4Figure Training http://blog.bodybuilding.com/Fit4Figure/2009/02/22/facebook/ 032.JPG

Hey!  Just started a Facebook profile and would love to add some new friends!  :)

http://www.facebook.com/home.php#/profile.php?id=1359678464&ref=profileHope to see you there!

XOXO

Sondra

]]> http://blog.bodybuilding.com/Fit4Figure/2009/02/22/facebook/feed/ Free T-Shirt offer from ********.com!!!! http://blog.bodybuilding.com/Fit4Figure/2009/02/22/free-t-shirt-offer-from-cellucorcom/ http://blog.bodybuilding.com/Fit4Figure/2009/02/22/free-t-shirt-offer-from-cellucorcom/#comments Mon, 23 Feb 2009 10:09:17 +0000 Fit4Figure Training http://blog.bodybuilding.com/Fit4Figure/2009/02/22/free-t-shirt-offer-from-cellucorcom/

19c8e62982537d3e.jpg

Hey everyone!  As many of you know I am a sponsored athlete with Cellucor.  Wanted to pass on an incredible offer on some incredible products!  Visit Cellucor.com  Enter Code# MD9809 and receive 10% off your order plus free shipping!  Included in your order you will receive a free Cellucor TShirt and samples of other products in their line!

I can’t tell you how impressed I am with the line!  As a personal trainer and owner of a high end studio, I am bombarded by so many supplements that are nothing but average in pretty paper at best!  I was skeptical at first that the same could be said for Cellucor until I tried them!

I use :

M5  Extreme - This is a Kre-Aklalyn Creatine so it requires zero loading, zero cycling, and zero side effects (ladies… no bloating!!!;)

R3 Extreme - Supports muscle growth by minimizing recovery time and protecting newly formed muscle cells from damage!  Reduces soreness - improves immune response (Glutamine AKG) - enhances athletic ability - induces rapid tissue repair .

D4 Thermal Shock - Ok… this is my FAVORITE product and what hooked me on the line.  I have used EVERY fat burner out there - with and with out Ephedrine/Synephrine and this by far exceeds everything I have ever tried!    Just use with caution… it can be a doozy if you are new to thermogenics!  For more info on these and any other product in the line - please feel free to contact me or check out the videos on youtube:  http://www.youtube.com/cellucordirect  Let me know what you think…. my clients are RAVING about them….from my competitive bodybuilders to your average homemaker…. seeing big changes and FAST!

]]> http://blog.bodybuilding.com/Fit4Figure/2009/02/22/free-t-shirt-offer-from-cellucorcom/feed/ ******** Videos - Check ‘em Out!!! http://blog.bodybuilding.com/Fit4Figure/2009/01/28/cellucor-videos-check-em-out/ http://blog.bodybuilding.com/Fit4Figure/2009/01/28/cellucor-videos-check-em-out/#comments Thu, 29 Jan 2009 03:37:41 +0000 Fit4Figure Training http://blog.bodybuilding.com/Fit4Figure/2009/01/28/cellucor-videos-check-em-out/ Hi Everyone!

Wanted to share the link to the Cellucor Videos on Youtube!

http://www.youtube.com/user/CellucorDirect
100_4876.jpg
The videos are very informative!
]]> http://blog.bodybuilding.com/Fit4Figure/2009/01/28/cellucor-videos-check-em-out/feed/ Special Offers from ********.com - Because Results Matter! http://blog.bodybuilding.com/Fit4Figure/2009/01/24/special-offers-from-cellucorcom-because-results-matter/ http://blog.bodybuilding.com/Fit4Figure/2009/01/24/special-offers-from-cellucorcom-because-results-matter/#comments Sat, 24 Jan 2009 22:56:15 +0000 Fit4Figure Training http://blog.bodybuilding.com/Fit4Figure/2009/01/24/special-offers-from-cellucorcom-because-results-matter/ FREE T-SHIRT & SAMPLES WITH ORDER

Enter Code #MD9809 and receive 10% off your order - www. cellucor. com

————

FREE TRIAL MEMBERSHIP (ONLINE)

MEAL PLANNING - GROCERY LISTS - TRAINING & NUTRITIONAL PLANS

Based on your personal goals, preferences, and schedule our interactive program will give you completely customized:

Training and Nutrition Plans
Daily Exercise and equipment lists
Grocery lists with recipes

Performance checklists
Exercise technique demonstrations
And so much more!

BRAND MISSION

Since inception, the Cellucor brand has pursued a policy of quality, integrity, and persistent innovation centered around one mission: To deliver the best results possible while simultaneously improving the customer’s quality of life. Each and every unit undergoes strenuous quality testing to ensure potency, consistency, and most important, safety. The packaging is not only an extension of premium quality, but a symbol of the brand’s elite status in the supplement industry. We rely on customer’s RESULTS to lead our marketing campaign and science serves as the foundation for our success. We are always seeking feedback and enjoy hearing about your RESULTS – shoot us an email at RESULTS@cellucor.com

]]> http://blog.bodybuilding.com/Fit4Figure/2009/01/24/special-offers-from-cellucorcom-because-results-matter/feed/ V diet - Body Comp Results - Day 6 http://blog.bodybuilding.com/Fit4Figure/2009/01/17/v-diet-body-comp-results-day-6/ http://blog.bodybuilding.com/Fit4Figure/2009/01/17/v-diet-body-comp-results-day-6/#comments Sun, 18 Jan 2009 00:46:50 +0000 Fit4Figure Training http://blog.bodybuilding.com/Fit4Figure/1969/12/31// Ok.  Got my results : Let me list them and then I will talk a little about how I am feeling about the results ;)

Day 6

Body Comp:
Weight: 139.5 lbs (Down 10.5 lbs)
Lean Tissue: 115.7 lbs (Down 5.9 lbs)
Fat: 23.9 lbs (Down 4.5 lbs)
Body Fat %: 17.12% (Down 1.81%)

Caliper Measurements:

Tri: 12 (down .5)
Sub: 12.5 (down 2.0)
Ab: 15 (down 3.0)
Ill: 7.7 (down 2.3)
Thigh: 15.8 (down 1.2)

Tape Measurement:

Chest: 38 3/4"  (down 2.25")
Waist: 28 3/4" (down 2.0")
Hips: 38" (down 1.5")
Thigh: 22" (down 3/4")
Arm: 11 1/8" (down 1/4")
Calf: 13 1/4" (down 1/2")

You can follow my daily blog here:
http://www.figureathlete.com/readTopic.do?id=2411069&pageNo=2

]]> http://blog.bodybuilding.com/Fit4Figure/2009/01/17/v-diet-body-comp-results-day-6/feed/ Velocity Diet - Update http://blog.bodybuilding.com/Fit4Figure/2009/01/14/velocity-diet-update/ http://blog.bodybuilding.com/Fit4Figure/2009/01/14/velocity-diet-update/#comments Wed, 14 Jan 2009 20:17:20 +0000 Fit4Figure Training http://blog.bodybuilding.com/Fit4Figure/2009/01/14/velocity-diet-update/ Day 4

Ok just a quick update.  Weight this morning is 142.8 which is a total "weight" loss of 7.2 pounds in just over 72 hours!  Granted this is mainly water weight but I will take it.

Feeling tight and much more like myself.  Training is going well and sleeping even better!

You can read my daily journal (workouts/etc) here:

http://www.figureathlete.com/readTopic.do?id=2411069&pageNo=1#2412990

]]> http://blog.bodybuilding.com/Fit4Figure/2009/01/14/velocity-diet-update/feed/ Velocity Diet Journal http://blog.bodybuilding.com/Fit4Figure/2009/01/08/velocity-diet-journal/ http://blog.bodybuilding.com/Fit4Figure/2009/01/08/velocity-diet-journal/#comments Fri, 09 Jan 2009 06:46:53 +0000 Fit4Figure Training http://blog.bodybuilding.com/Fit4Figure/2009/01/08/velocity-diet-journal/ So I convinced my husband (Patrick) to "let me" try the V Diet.  Now before all of you women who immediately get the wrong idea:)… Patrick is my husband / trainer / nutritionist.    :) Anyway it is the end of my "off season" and the thought of immediately going back onto the same meal plans that I spent a great number of weeks on last year (32 weeks to be exact but who is counting!?) I thought it would be a good time to see how my body responds to such an EXTREME diet!  No better time than now to find out. I am interested in the diet for a couple of reason:  1.) most obviously the fast fat loss…. don’t we all want that?  2).  The ease (I know… it won’t be easy) of not having to cook and pack all 6 meals every night.  3.)  I have a photoshoot scheduled on the 7th of Feb and my first contest of the year scheduled in March (29th).  So this by my assumption should be a good boost to the shoot date and a nice way to ease into my contest prep meal plans.  :) So wish me luck!  I am going to weigh in the morning and take some "Before" photos and measurements.  God.. that does not sound fun at all…. hoping the results will counteract the embarrassment that will accompany actually posting those damned facts!  ;) See you in the morning! Sondra

 

http://www.figureathlete.com/readTopic.do?id=2411069

Here is the link that I will be updating daily.  You can follow along here :)

]]> http://blog.bodybuilding.com/Fit4Figure/2009/01/08/velocity-diet-journal/feed/ Hey Everyone! Could really use your support in this! http://blog.bodybuilding.com/Fit4Figure/2009/01/07/hey-everyone-could-really-use-your-support-in-this/ http://blog.bodybuilding.com/Fit4Figure/2009/01/07/hey-everyone-could-really-use-your-support-in-this/#comments Thu, 08 Jan 2009 00:46:48 +0000 Fit4Figure Training http://blog.bodybuilding.com/Fit4Figure/2009/01/07/hey-everyone-could-really-use-your-support-in-this/ http://worldphysique.com/contests”> src=”http://worldphysique.com/modelswpmodelingcontestbanner2.jpg" width="223" height="152" alt="Vote for me" />

 Seem to be trailing by A LOT!  lol  Help me out?

Thx!  Sondra Hopkins 

 

 

]]> http://blog.bodybuilding.com/Fit4Figure/2009/01/07/hey-everyone-could-really-use-your-support-in-this/feed/