Velocity Diet - Update
Day 4
Ok just a quick update. Weight this morning is 142.8 which is a total "weight" loss of 7.2 pounds in just over 72 hours! Granted this is mainly water weight but I will take it.
Feeling tight and much more like myself. Training is going well and sleeping even better!
You can read my daily journal (workouts/etc) here:
http://www.figureathlete.com/readTopic.do?id=2411069&pageNo=1#2412990
