Fit4Figure’s BodyBlog

Hi Everyone!

Wanted to share the link to the Cellucor Videos on Youtube!

FREE T-SHIRT & SAMPLES WITH ORDER

Enter Code #MD9809 and receive 10% off your order - www. cellucor. com

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MEAL PLANNING - GROCERY LISTS - TRAINING & NUTRITIONAL PLANS

Based on your personal goals, preferences, and schedule our interactive program will give you completely customized:

Training and Nutrition Plans
Daily Exercise and equipment lists
Grocery lists with recipes

Performance checklists
Exercise technique demonstrations
And so much more!

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Since inception, the Cellucor brand has pursued a policy of quality, integrity, and persistent innovation centered around one mission: To deliver the best results possible while simultaneously improving the customer’s quality of life. Each and every unit undergoes strenuous quality testing to ensure potency, consistency, and most important, safety. The packaging is not only an extension of premium quality, but a symbol of the brand’s elite status in the supplement industry. We rely on customer’s RESULTS to lead our marketing campaign and science serves as the foundation for our success. We are always seeking feedback and enjoy hearing about your RESULTS – shoot us an email at RESULTS@cellucor.com

Ok.  Got my results : Let me list them and then I will talk a little about how I am feeling about the results

Day 6

Body Comp:
Weight: 139.5 lbs (Down 10.5 lbs)
Lean Tissue: 115.7 lbs (Down 5.9 lbs)
Fat: 23.9 lbs (Down 4.5 lbs)
Body Fat %: 17.12% (Down 1.81%)

Caliper Measurements:

Tri: 12 (down .5)
Sub: 12.5 (down 2.0)
Ab: 15 (down 3.0)
Ill: 7.7 (down 2.3)
Thigh: 15.8 (down 1.2)

Tape Measurement:

Chest: 38 3/4"  (down 2.25")
Waist: 28 3/4" (down 2.0")
Hips: 38" (down 1.5")
Thigh: 22" (down 3/4")
Arm: 11 1/8" (down 1/4")
Calf: 13 1/4" (down 1/2")

You can follow my daily blog here:
http://www.figureathlete.com/readTopic.do?id=2411069&pageNo=2

Day 4

Ok just a quick update.  Weight this morning is 142.8 which is a total "weight" loss of 7.2 pounds in just over 72 hours!  Granted this is mainly water weight but I will take it.

Feeling tight and much more like myself.  Training is going well and sleeping even better!

You can read my daily journal (workouts/etc) here:

http://www.figureathlete.com/readTopic.do?id=2411069&pageNo=1#2412990

So I convinced my husband (Patrick) to "let me" try the V Diet.  Now before all of you women who immediately get the wrong idea:)… Patrick is my husband / trainer / nutritionist.    Anyway it is the end of my "off season" and the thought of immediately going back onto the same meal plans that I spent a great number of weeks on last year (32 weeks to be exact but who is counting!?) I thought it would be a good time to see how my body responds to such an EXTREME diet!  No better time than now to find out. I am interested in the diet for a couple of reason:  1.) most obviously the fast fat loss…. don’t we all want that?  2).  The ease (I know… it won’t be easy) of not having to cook and pack all 6 meals every night.  3.)  I have a photoshoot scheduled on the 7th of Feb and my first contest of the year scheduled in March (29th).  So this by my assumption should be a good boost to the shoot date and a nice way to ease into my contest prep meal plans.  So wish me luck!  I am going to weigh in the morning and take some "Before" photos and measurements.  God.. that does not sound fun at all…. hoping the results will counteract the embarrassment that will accompany actually posting those damned facts!  See you in the morning! Sondra

http://www.figureathlete.com/readTopic.do?id=2411069

Here is the link that I will be updating daily.  You can follow along here

http://worldphysique.com/contests”> src=”http://worldphysique.com/modelswpmodelingcontestbanner2.jpg" width="223" height="152" alt="Vote for me" />

 Seem to be trailing by A LOT!  lol  Help me out?

Thx!  Sondra Hopkins