Back At It!!! “)
Back At It!!! “)
Wow… Gym was CRAZY today.
Hit cardio this morning and then back at it a few hours later for back day! 45 min steady state (tread) on empty stomach
Wide Lat pulls - 3 sets of 18 (55-65-75)
Seated Rows (close grip) 3 sets of 12 to 15 (65-85-100)
Stiff Arm Pull Downs - 3 sets of 12 to 18 (40-55-70)
Assisted Chin Ups - 3 sets of 12 to 15
Single Arm Cable Row (off incline) 3 sets (each side) of 12 to 15 (35-45-55)
:) Felt great and clean eating all the way!!!!
