This is now my 2nd week of training and the programme i started with is filling very tiresome already. Went to the gym yesterdat and decided i'll skip the programme and focus my energies on some cardio. I nver do cardio when i'm tryna bulk up, but i dont neglect it either. my next training session is on Thursday, but i will have a competely new programme. Well, not new, but i'm commencing with my normal programme of a 3 day 2 body part split a week earlier then anticipated. This is what worked for me the last time, so it wont hurt to do it again...

So, i have this 12 week programme i have just started on... day 1 was yesterday and i'm sore. It will go on for 8 weeks then a break followed by 4 weeks heavy lifting. All of which is part of my bulking up programme.

As of October, it will all be about high protein intake, fat burning and plenty cardio. Chiselling & sculpting will be the order.

It is the beginning of the new week and am feeling great. I have shredded some body fat and now beginning to pick up some lean mass. Still sore, but no pain, no gain.

It's going to be another great week with the focus on intensity again this week.

It is the beginning of the new week and am feeling great. I have shredded some body fat and now beginning to pick up some lean mass. Still sore, but no pain, no gain.

It's going to be another great week with the focus on intensity again this week.

Missed Monday & Tuesday training due to work demands. Noways i'm missing out today. i've just had a portion of som red bull and ready for training in 30 minutes...I'm feeling pumped up as i'm going to do legs and back today with high intensity!!!

I wish myself luck.

A new week begins and unfortunately i have not progressed much. Being sick during week 2 was a damper but it feels like im ready to begin again. It's almost going to feel like week 1 but i have/ must complete a full training schedule of 3 days this week or i run a chance of never "training".

So i was sick this past wek and i managed to go to the gym twice. The 1st day of week 2 began ****ght but i didnt finish all my exercises because i didnt feel like it anymore as a result of flu. The 2nd day i decided on a bit of cardio as well as some seated calf raises and hanging leg raises. To my demise today, i am worse off and doctor says no more gym for the rest of week. I must recover soon, i am missing gym!!!

 

I must get back to gym now!!!

Today, i realise i may have pushed my body slightly much with the weights. I suffered lots of pain my legs and my back is alos feling the effects, but tomorrow is a new day... cant wait to go there and push some weight.

 

I just realised  that my body fat count especially around my tummy is high...need to intensify the decrease!

 

So here i am making the decision to finally get my behind off of the lazy couch and from being a couch potatoe and go to the gym because, frankly, i am tired of looking at other people's bodies and admiring. So i have decided to give the opprtuinity to others, to admire my body for once.

 

I know its going to take time, but my mind is another. it is very impatient and i know i need to learn to focus and re-focus and tell it to be patient. That is my lesson through this journey. i take it and hop it yields success...

So here i am making the decision to finally get my behind off of the lazy couch and from being a couch potatoe and go to the gym because, frankly, i am tired of looking at other people's bodies and admiring. So i have decided to give the opprtuinity to others, to admire my body for once.

 

I know its going to take time, but my mind is another. it is very impatient and i know i need to learn to focus and re-focus and tell it to be patient. That is my lesson through this journey. i take it and hop it yields success...

So here i am making the decision to finally get my behind off of the lazy couch and from being a couch potatoe and go to the gym because, frankly, i am tired of looking at other people's bodies and admiring. So i have decided to give the opprtuinity to others, to admire my body for once.

 

I know its going to take time, but my mind is another. it is very impatient and i know i need to learn to focus and re-focus and tell it to be patient. That is my lesson through this journey. i take it and hop it yields success...

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