firefighter671's blog http://blog.bodybuilding.com/FireFighter671 Been to Hell; Now I am comming back Tue, 26 Aug 2008 20:27:42 +0000 http://wordpress.org/?v=0.32 en Training Update http://blog.bodybuilding.com/FireFighter671/2008/08/26/training-update-3/ http://blog.bodybuilding.com/FireFighter671/2008/08/26/training-update-3/#comments Wed, 27 Aug 2008 00:27:42 +0000 firefighter671 Training http://blog.bodybuilding.com/FireFighter671/2008/08/26/training-update-3/ Seams like it has been awhile since I posted. Training is going well. I slacked off a bit a mouth or two ago, but am back on track now. I updated my workouts on my profile page, I have been doing cross fit.  I am going to continue to do the WOD + Lifting. I am going to strat honning in on my nutrition, which is crap. oh for my loyal readers I am going to be a dad.   

]]> http://blog.bodybuilding.com/FireFighter671/2008/08/26/training-update-3/feed/ 7-25 Abs Day http://blog.bodybuilding.com/FireFighter671/2008/07/25/7-25-abs-day/ http://blog.bodybuilding.com/FireFighter671/2008/07/25/7-25-abs-day/#comments Fri, 25 Jul 2008 23:28:09 +0000 firefighter671 Training http://blog.bodybuilding.com/FireFighter671/2008/07/25/7-25-abs-day/ A light day, Did Abs 4 Sets , and stair steper 15 Minutes.  

]]> http://blog.bodybuilding.com/FireFighter671/2008/07/25/7-25-abs-day/feed/ Was gone http://blog.bodybuilding.com/FireFighter671/2008/07/10/was-gone/ http://blog.bodybuilding.com/FireFighter671/2008/07/10/was-gone/#comments Fri, 11 Jul 2008 01:13:50 +0000 firefighter671 Training http://blog.bodybuilding.com/FireFighter671/2008/07/10/was-gone/ Hey all, Sorry about not geting back to my supporters and motivators. I have been fighting some fire out west. Cross Fit WOD have been going great. Check it out www.crossfit.com Later

]]> http://blog.bodybuilding.com/FireFighter671/2008/07/10/was-gone/feed/ Busy http://blog.bodybuilding.com/FireFighter671/2008/06/26/busy-2/ http://blog.bodybuilding.com/FireFighter671/2008/06/26/busy-2/#comments Fri, 27 Jun 2008 01:37:36 +0000 firefighter671 Training http://blog.bodybuilding.com/FireFighter671/2008/06/26/busy-2/ Busy latley, Started doing Cross Fit. Lost 4 lbs in the last week. Will try to post more soon.

]]> http://blog.bodybuilding.com/FireFighter671/2008/06/26/busy-2/feed/ 6-17 http://blog.bodybuilding.com/FireFighter671/2008/06/17/6-17/ http://blog.bodybuilding.com/FireFighter671/2008/06/17/6-17/#comments Tue, 17 Jun 2008 17:53:12 +0000 firefighter671 Training http://blog.bodybuilding.com/FireFighter671/2008/06/17/6-17/ Finaly I posted some new pics, Not munch but it is progress. I am on a new motivation kick with a training partner now and I can’t wait to see some weight drop off…

]]> http://blog.bodybuilding.com/FireFighter671/2008/06/17/6-17/feed/ Week http://blog.bodybuilding.com/FireFighter671/2008/06/13/week/ http://blog.bodybuilding.com/FireFighter671/2008/06/13/week/#comments Sat, 14 Jun 2008 01:41:07 +0000 firefighter671 Training http://blog.bodybuilding.com/FireFighter671/2008/06/13/week/ Ended the week with a awsome shoulder workout. It will be a light weekend to prep for my yearly physical fitness test on Monday morning. Lost 2lbs this week!

]]> http://blog.bodybuilding.com/FireFighter671/2008/06/13/week/feed/ 6-10 & 6-11 http://blog.bodybuilding.com/FireFighter671/2008/06/11/6-10-6-11/ http://blog.bodybuilding.com/FireFighter671/2008/06/11/6-10-6-11/#comments Thu, 12 Jun 2008 01:46:28 +0000 firefighter671 Training http://blog.bodybuilding.com/FireFighter671/2008/06/11/6-10-6-11/ 6-10 Arms, Cardio, Abs

6-11 Legs oh Legs

I seam to have more energy in the early Am maybe it is just in my head. Anyway

]]> http://blog.bodybuilding.com/FireFighter671/2008/06/11/6-10-6-11/feed/ Today 6-9 http://blog.bodybuilding.com/FireFighter671/2008/06/09/today-6-9/ http://blog.bodybuilding.com/FireFighter671/2008/06/09/today-6-9/#comments Mon, 09 Jun 2008 16:36:17 +0000 firefighter671 Training http://blog.bodybuilding.com/FireFighter671/2008/06/09/today-6-9/ Got up at 0430 (4:30am) and hit the gym, Went in early so I had time to log on to bb.com before the office. Chest day today. Flat, Incline, Decline, Flys and Push-Ups. 4 Sets do 8-10 reps, and 30 Minn of cardio. Go to the MMA gym tonight for some bag & Mit work.

]]> http://blog.bodybuilding.com/FireFighter671/2008/06/09/today-6-9/feed/ Change http://blog.bodybuilding.com/FireFighter671/2008/06/08/change-2/ http://blog.bodybuilding.com/FireFighter671/2008/06/08/change-2/#comments Mon, 09 Jun 2008 05:43:41 +0000 firefighter671 Training http://blog.bodybuilding.com/FireFighter671/2008/06/08/change-2/ I have a new job, Still a fire fighter, I now work M-F 0830-1700 working on pre fire plans. I am now just trying to get a routine down for hitting the iron. So thats what I have been up to.. Talk to you all later

 

]]> http://blog.bodybuilding.com/FireFighter671/2008/06/08/change-2/feed/ Update http://blog.bodybuilding.com/FireFighter671/2008/05/25/update-5/ http://blog.bodybuilding.com/FireFighter671/2008/05/25/update-5/#comments Sun, 25 May 2008 15:34:35 +0000 firefighter671 Training http://blog.bodybuilding.com/FireFighter671/2008/05/25/update-5/ Not a lot going on in the training world this last week, Been working a few OT shifts. Will get some updates out this week, along with the long awaited new pics.

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