firefighter671’s blog

Seams like it has been awhile since I posted. Training is going well. I slacked off a bit a mouth or two ago, but am back on track now. I updated my workouts on my profile page, I have been doing cross fit.  I am going to continue to do the WOD + Lifting. I am going to strat honning in on my nutrition, which is crap. oh for my loyal readers I am going to be a dad.   

A light day, Did Abs 4 Sets , and stair steper 15 Minutes.  

Hey all, Sorry about not geting back to my supporters and motivators. I have been fighting some fire out west. Cross Fit WOD have been going great. Check it out www.crossfit.com Later

Busy latley, Started doing Cross Fit. Lost 4 lbs in the last week. Will try to post more soon.

Finaly I posted some new pics, Not munch but it is progress. I am on a new motivation kick with a training partner now and I can’t wait to see some weight drop off…

Ended the week with a awsome shoulder workout. It will be a light weekend to prep for my yearly physical fitness test on Monday morning. Lost 2lbs this week!

6-10 Arms, Cardio, Abs

6-11 Legs oh Legs

I seam to have more energy in the early Am maybe it is just in my head. Anyway

Got up at 0430 (4:30am) and hit the gym, Went in early so I had time to log on to bb.com before the office. Chest day today. Flat, Incline, Decline, Flys and Push-Ups. 4 Sets do 8-10 reps, and 30 Minn of cardio. Go to the MMA gym tonight for some bag & Mit work.

I have a new job, Still a fire fighter, I now work M-F 0830-1700 working on pre fire plans. I am now just trying to get a routine down for hitting the iron. So thats what I have been up to.. Talk to you all later

Not a lot going on in the training world this last week, Been working a few OT shifts. Will get some updates out this week, along with the long awaited new pics.