Busy
Thursday, June 26th, 2008
Busy latley, Started doing Cross Fit. Lost 4 lbs in the last week. Will try to post more soon.
Post by: FireFighter671Archive for June, 2008
6-17
Tuesday, June 17th, 2008
Finaly I posted some new pics, Not munch but it is progress. I am on a new motivation kick with a training partner now and I can’t wait to see some weight drop off…
Post by: FireFighter671Week
Friday, June 13th, 2008
Ended the week with a awsome shoulder workout. It will be a light weekend to prep for my yearly physical fitness test on Monday morning. Lost 2lbs this week!
Post by: FireFighter6716-10 & 6-11
Wednesday, June 11th, 2008
6-10 Arms, Cardio, Abs
6-11 Legs oh Legs
I seam to have more energy in the early Am maybe it is just in my head. Anyway
Post by: FireFighter671Today 6-9
Monday, June 9th, 2008
Got up at 0430 (4:30am) and hit the gym, Went in early so I had time to log on to bb.com before the office. Chest day today. Flat, Incline, Decline, Flys and Push-Ups. 4 Sets do 8-10 reps, and 30 Minn of cardio. Go to the MMA gym tonight for some bag & Mit work.
Post by: FireFighter671Change
Sunday, June 8th, 2008
I have a new job, Still a fire fighter, I now work M-F 0830-1700 working on pre fire plans. I am now just trying to get a routine down for hitting the iron. So thats what I have been up to.. Talk to you all later
Post by: FireFighter671
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