firefighter671’s blog

The weeks blend together, Last week was a bit slow, I picked up some extra shifts at work and made my muscles sore. This week should be better, going in to the gym now for a chest workout. Trying to chang up some eating things to  increase my energy, mainly my pre workout food. Also been thinking about switching my protein. Has anybody taken the Xyence or the BSN Syntha-6 protein? As I have said in the past, I have actualy got some pictures in the cameria and will post them Tuesday. Until then Lift hard

Back from Vacation 12 Days off. I will be adjusting my workouts, and will get them posted. I kinda slacked off on Vacation. I drank a bit/ a lot of beer lol, and had some Fish. Just finished reading the "The Abs Diet" what an eye opener. You should read it. ok enough babbling, I better get back to work, or laying around. Later

I have hit the cardio pretty heavy this week, Going on Vacation again next week. Hope to continue with some cardio while on vacation, some running and possibly some 12oz curls lol. I like going to gold’s, They have better equipent than the fire house. Have a good week later