firefighter671’s blog

Hey all, Sorry about not geting back to my supporters and motivators. I have been fighting some fire out west. Cross Fit WOD have been going great. Check it out www.crossfit.com Later

Busy latley, Started doing Cross Fit. Lost 4 lbs in the last week. Will try to post more soon.

Finaly I posted some new pics, Not munch but it is progress. I am on a new motivation kick with a training partner now and I can’t wait to see some weight drop off…

Ended the week with a awsome shoulder workout. It will be a light weekend to prep for my yearly physical fitness test on Monday morning. Lost 2lbs this week!

6-10 Arms, Cardio, Abs

6-11 Legs oh Legs

I seam to have more energy in the early Am maybe it is just in my head. Anyway

Got up at 0430 (4:30am) and hit the gym, Went in early so I had time to log on to bb.com before the office. Chest day today. Flat, Incline, Decline, Flys and Push-Ups. 4 Sets do 8-10 reps, and 30 Minn of cardio. Go to the MMA gym tonight for some bag & Mit work.

I have a new job, Still a fire fighter, I now work M-F 0830-1700 working on pre fire plans. I am now just trying to get a routine down for hitting the iron. So thats what I have been up to.. Talk to you all later

Not a lot going on in the training world this last week, Been working a few OT shifts. Will get some updates out this week, along with the long awaited new pics.

Happy Mothers Day to all the Mom’s

Will be back in the gym starting Friday 5-8 for shoulders. will have new pics added early next week for you all.