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	<title>Comments on: Blog Entry</title>
	<link>http://blog.bodybuilding.com/Figuregurlally/2009/01/30/6847462/</link>
	<description>My Awesome Bodybuilding.com BodyBlog</description>
	<pubDate>Sun, 06 Dec 2009 19:09:41 +0000</pubDate>
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		<title>by: ArmySoldier1</title>
		<link>http://blog.bodybuilding.com/Figuregurlally/2009/01/30/6847462/#comment-10596951</link>
		<pubDate>Sat, 04 Jul 2009 17:17:28 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Figuregurlally/2009/01/30/6847462/#comment-10596951</guid>
					<description>I hear ya...I used to offer advice (esp. on proper form), until I realized that apparently people enjoy hurting themselves. I see it over here all of the time....soldiers trying to be a &amp;amp;#34;bad ass&amp;amp;#34; instead of working on proper form and less weight. I totally feel your pain, it distracts me from my workout...I am getting better regarding not offering advice. Whenever I do a new exercise, I will go seek out someone and get there input!  Happy 4th and I hope you had a great day...keep kickin' ass in the gym.</description>
		<content:encoded><![CDATA[<p>I hear ya&#8230;I used to offer advice (esp. on proper form), until I realized that apparently people enjoy hurting themselves. I see it over here all of the time&#8230;.soldiers trying to be a &quot;bad ass&quot; instead of working on proper form and less weight. I totally feel your pain, it distracts me from my workout&#8230;I am getting better regarding not offering advice. Whenever I do a new exercise, I will go seek out someone and get there input!  Happy 4th and I hope you had a great day&#8230;keep kickin&#8217; ass in the gym.
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		<title>by: FitStud</title>
		<link>http://blog.bodybuilding.com/Figuregurlally/2009/01/30/6847462/#comment-10405142</link>
		<pubDate>Thu, 04 Jun 2009 19:28:42 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Figuregurlally/2009/01/30/6847462/#comment-10405142</guid>
					<description>Which is why you just do your stuff and get out of there, I gave up trying to help people after seeing they just don't care or still eat twinkies outside the gym.</description>
		<content:encoded><![CDATA[<p>Which is why you just do your stuff and get out of there, I gave up trying to help people after seeing they just don&#8217;t care or still eat twinkies outside the gym.
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		<title>by: boxerdima</title>
		<link>http://blog.bodybuilding.com/Figuregurlally/2009/01/30/6847462/#comment-10369032</link>
		<pubDate>Sun, 31 May 2009 19:40:41 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Figuregurlally/2009/01/30/6847462/#comment-10369032</guid>
					<description>i agree with what u said lol. its very hard to see people do things in a way that will injure them. i tried to help a person with squats and deadlifts once, he said that he knows what he is doing(mind you that he is about 150lbs vs me 220lbs lol). next day he came up to me and said that he looked it up on line and that i told him the correct way and started to ask me how to work other parts lol. 
 another one was with a very nice guy who was in his late 40s, he started talking to me because he thought i looked very good lol. he said that he has shoulder problems and i told him that he does his bench wrong(by touching his chest on the way down). i told him not to go that low and to only go parallel to the ground. he tried it and said that he cant do as much weight and said that he will go back to his old method.  i talked to him a few weeks ago and he said that his shoulder started to bother him a lot more to a point that he couldnt move it and that he's getting surgery(very sad). he told me that his physician said that after the surgery, when he does benchpress not to go pass parallel to ground not to put pressure on his shoulder. he said that he feels dumb for not listening to me.  
people have different ways of learning, some have to go through injuries to learn which is very sad.</description>
		<content:encoded><![CDATA[<p>i agree with what u said lol. its very hard to see people do things in a way that will injure them. i tried to help a person with squats and deadlifts once, he said that he knows what he is doing(mind you that he is about 150lbs vs me 220lbs lol). next day he came up to me and said that he looked it up on line and that i told him the correct way and started to ask me how to work other parts lol.<br />
 another one was with a very nice guy who was in his late 40s, he started talking to me because he thought i looked very good lol. he said that he has shoulder problems and i told him that he does his bench wrong(by touching his chest on the way down). i told him not to go that low and to only go parallel to the ground. he tried it and said that he cant do as much weight and said that he will go back to his old method.  i talked to him a few weeks ago and he said that his shoulder started to bother him a lot more to a point that he couldnt move it and that he&#8217;s getting surgery(very sad). he told me that his physician said that after the surgery, when he does benchpress not to go pass parallel to ground not to put pressure on his shoulder. he said that he feels dumb for not listening to me.<br />
people have different ways of learning, some have to go through injuries to learn which is very sad.
</p>
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		<title>by: Sinfulsoldier</title>
		<link>http://blog.bodybuilding.com/Figuregurlally/2009/01/30/6847462/#comment-9912922</link>
		<pubDate>Sat, 07 Mar 2009 13:00:03 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Figuregurlally/2009/01/30/6847462/#comment-9912922</guid>
					<description>Everyone has to start somewhere.. but that doesn't mean they have to start on the wrong foot. I'm glad there are people like you, me and everyone who posted to help them along. Let's keep everyone safe and informed.</description>
		<content:encoded><![CDATA[<p>Everyone has to start somewhere.. but that doesn&#8217;t mean they have to start on the wrong foot. I&#8217;m glad there are people like you, me and everyone who posted to help them along. Let&#8217;s keep everyone safe and informed.
</p>
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		<title>by: MAGL</title>
		<link>http://blog.bodybuilding.com/Figuregurlally/2009/01/30/6847462/#comment-9909012</link>
		<pubDate>Fri, 06 Mar 2009 14:59:11 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Figuregurlally/2009/01/30/6847462/#comment-9909012</guid>
					<description>Hopefully they learn, right? haha, learn the hard way, but learn at least.</description>
		<content:encoded><![CDATA[<p>Hopefully they learn, right? haha, learn the hard way, but learn at least.
</p>
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		<title>by: holistichealer</title>
		<link>http://blog.bodybuilding.com/Figuregurlally/2009/01/30/6847462/#comment-9909002</link>
		<pubDate>Fri, 06 Mar 2009 14:55:44 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Figuregurlally/2009/01/30/6847462/#comment-9909002</guid>
					<description>I think it's GREAT that you offered help.  I LOVE it when people, especially women as in shape as you, politely and selflessly offer me a quick tip in the gym. Sometimes I try and make it obvious that I don't know what the hell I am doing in hopes that someone will try and give me a little assistance! Where are all the gym rats like you?? lol</description>
		<content:encoded><![CDATA[<p>I think it&#8217;s GREAT that you offered help.  I LOVE it when people, especially women as in shape as you, politely and selflessly offer me a quick tip in the gym. Sometimes I try and make it obvious that I don&#8217;t know what the hell I am doing in hopes that someone will try and give me a little assistance! Where are all the gym rats like you?? lol
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		<title>by: Shredded101</title>
		<link>http://blog.bodybuilding.com/Figuregurlally/2009/01/30/6847462/#comment-9897362</link>
		<pubDate>Wed, 04 Mar 2009 14:51:30 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Figuregurlally/2009/01/30/6847462/#comment-9897362</guid>
					<description>I totally understand.  I see people all the time in the gym doing this.  You see people trying to lift really heavy but, there is totally incorrect.  And they are putting there self in danger by doing this.  I have found out to just keep my mouth shut, cause most people do not like to be told what they are doing improperly in the gym.</description>
		<content:encoded><![CDATA[<p>I totally understand.  I see people all the time in the gym doing this.  You see people trying to lift really heavy but, there is totally incorrect.  And they are putting there self in danger by doing this.  I have found out to just keep my mouth shut, cause most people do not like to be told what they are doing improperly in the gym.
</p>
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		<title>by: mstypeace</title>
		<link>http://blog.bodybuilding.com/Figuregurlally/2009/01/30/6847462/#comment-9897002</link>
		<pubDate>Wed, 04 Mar 2009 13:50:32 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Figuregurlally/2009/01/30/6847462/#comment-9897002</guid>
					<description>You did the right thing .... it was up to them to take your advice. When and if they get serious about their workouts and if others inform them of their not so good form... they will look back at what you said and appreciate it. All you can do is make a suggestion... and you did that. Have a good day... Good success!!</description>
		<content:encoded><![CDATA[<p>You did the right thing &#8230;. it was up to them to take your advice. When and if they get serious about their workouts and if others inform them of their not so good form&#8230; they will look back at what you said and appreciate it. All you can do is make a suggestion&#8230; and you did that. Have a good day&#8230; Good success!!
</p>
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		<title>by: brianmussack</title>
		<link>http://blog.bodybuilding.com/Figuregurlally/2009/01/30/6847462/#comment-9851142</link>
		<pubDate>Tue, 24 Feb 2009 23:01:39 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Figuregurlally/2009/01/30/6847462/#comment-9851142</guid>
					<description>Maybe she was trying to do calf-raises at the same time! lol! 
I think just about everyone can relate to ur blog in one way or another. Ur either the guy/girl about to kill themselves from doing an exercise wrong, or ur the one off to the side watching them &amp;amp;#38;amp; anticipating having to run over there to help them out from under the bar like an earthquake victim.
.... Good blog.</description>
		<content:encoded><![CDATA[<p>Maybe she was trying to do calf-raises at the same time! lol!<br />
I think just about everyone can relate to ur blog in one way or another. Ur either the guy/girl about to kill themselves from doing an exercise wrong, or ur the one off to the side watching them &amp; anticipating having to run over there to help them out from under the bar like an earthquake victim.<br />
&#8230;. Good blog.
</p>
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		<title>by: Rick</title>
		<link>http://blog.bodybuilding.com/Figuregurlally/2009/01/30/6847462/#comment-9835002</link>
		<pubDate>Mon, 23 Feb 2009 16:36:57 +0000</pubDate>
		<guid>http://blog.bodybuilding.com/Figuregurlally/2009/01/30/6847462/#comment-9835002</guid>
					<description>I'm thankfull for those like you that help people like me avoid injury.  I'm still working out the rough spots with my routines to loose weight.  After years of pending time on basic execcises and not branching out I can move heavey weight on some but I'm still a beginer with other exercises.

I do see people all the time trying to one up people in moving weight, or just bitting off more then they can chew.</description>
		<content:encoded><![CDATA[<p>I&#8217;m thankfull for those like you that help people like me avoid injury.  I&#8217;m still working out the rough spots with my routines to loose weight.  After years of pending time on basic execcises and not branching out I can move heavey weight on some but I&#8217;m still a beginer with other exercises.</p>
<p>I do see people all the time trying to one up people in moving weight, or just bitting off more then they can chew.
</p>
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