This is the part I like…
My show is in 5 days and I’ve started implementing some nice, clean, complex carbs back into my diet consistantly since yesterday and I LOVE IT! I do not do a super compensation when I start carb loading, my body doesn’t respond. I take a good 6-7 days and start to slowly bring carbs back in and start healing. I was so used to that flat, depleted look…it’s nice to see a little fullness coming back! Yee haw!! It’s amazing what a little carbs can do for your mental outlook! I feel good for this show. I’m about 2-3lbs. leaner than I was at Nationals and that was my goal, so we’ll see how it fairs out. I’ve done the best I can do, so now I will sit back and enjoy the ride.
August 26, 2007 at 6:02 am
Can’t wait to see how you place!
August 26, 2007 at 6:08 am
good luck!!!
August 28, 2007 at 10:58 pm
That’s key: do your best, then remember to enjoy the experience, regardless of the outcome. Too many times, we focus solely on outcomes, all the while forgetting that the journey is where all the memories are formed. Good luck to you!!
September 4, 2007 at 2:30 pm
It’s all about having fun and you look set to have a blast!
Tom