Blog Entry
December 25-off, December 26, 2007 101 Days to go
Quads, Hams, Calves
“Icarian” Leg Press
20×180-this machine seems a whole lot heavier then my usual one
20×270
20×450
10×630
3×810 
-the seat must be lined with Kryptonite 
“Icarian” Hack Squat machine -plate weight only
6×180
Leg Press/Hacks (compound set)
10×540/10×360
10×540/10×540
10×540/6×720 (max amount of weight that can be added to hacks)
Hacks
8×720
“Icarian” lying Ham Curl
20×100
10×140
10×200(stack)
6×200
“Icarian” seated Ham Curl
10×140
6×200
3×260(stack)
ABDuctor machine
16×150(stack)
15×150
15×150
ADDuctor machine
10×150
10×130
10×130
seated Calf Raise -plate weight only
15×70
15×70
20×70
20×70
22×70
30 minutes Stationary bike @ ClubChit aka ClubFit
http://www.clubfit.ca/the_clubs/downtown/
(you can even see the 3D pics of the gym area, gawd they have too much money!)
“Icarian” bench knee raise
8 sets
Quads-10 sets, Hams-7, “other Legs”-6, Calves-5, Abs-8
