Wow, that’s a first!
So, I was training one of my very first clients today when someone also working out in her apt. complex’s gym asked me (my client had stepped away for a bathroom break) "I noticed you’re a trainer, can you tell me some good snack ideas for trying to lose weight?"
EEEEEEEE!!!!!! :)
And I could tell he wasn’t just trying to hit on me or anything, but was genuinely interested in some suggestions. I mentioned some of the basics like low fat/ fat free cottage cheese, low fat string cheese (and other low/no fat dairy snacks), as well as a few tips on how to choose a protein bar or shake to help meet your goals. Made sure to stress the importance of high protein snacks for their hunger satisfaction in a lower calorie package and directed him to some articles on here for beginners. I was just so thrilled that someone asked me something! HAHA!! I know, its silly… but its a start!
