Kettlebell Seminar Recap!
I was invited to attend and help videotape a kettlebell basics seminar this past Saturday - it was awesome to see the very basics explained again too. MAN was it HOT outside though, I even managed to sweat off most of my SPF70, so I have a little more sun on my face than I’d prefer, but its not the end of the world - I’ll chock it up to getting some vitamin D or something. Likewise, my hands are pretty chewed up too - that’s what I get for not taping up my hands I suppose - I just don’t like to do that for some reason… Will have a new video from the seminar to share very soon.
We mainly covered the "RKC 6" or the following foundation exercises for RKC style kettlebell lifting: swing, clean, press, squat, Turkish getup, snatch. I enjoyed watching them teach a few people who had never worked with kettlebells before, and had limited weightlifting experience - it was VERY useful to see what kinds of questions they had, and where the problem areas of the movements were. I got a lot out of it on several different levels - personally and professionally. So yeah, totally worth the sunburn.
If they have another one, I’ll try and post it here in advance, if anyone is local, the fees for these things are usually VERY competitive!
More info: Orlando Kettlebells
Of course, I’m now looking to get an EXTREMELY light but still properly shaped kb to start my client on… hmmmmmmmmmm
