Lunch was basically putting a bunch of favorites in a bowl…
And gleefully eating it all!
Do you like guacamole? Tuna? You might dig this then, I know I do - I’m probably going to be tempted to make this again and again and again! Seriously I ate this at noon and I’m still full - its 4pm! Normally I burn through things in a couple of hours!
If you’d like a nice organized, printable version of the recipe with my nutritional approximations in somewhat of detail, check it out on my fledging new website: GiryaGirl.com
Collect the following:
1/2 Florida Avocado, cut into small cubes
1/2 small tomato, seeded and cut into small pieces
1/2 cup chopped cilantro leaves
2 green onions chopped small
Juice from 1/2 lemon
1 15oz can Westbrae Naturals mixed salad beans rinsed and drained (you could probably substitute some other beans if you wish)
1 5oz can tuna (I’m an albacore snob and like the low sodium ones as well)
Adobo seasoning to taste, or just salt and pepper to taste
put everything except for the seasoning in a large bowl and mix to combine evenly - taste and season accordingly.
Comes out to about 650 calories for the whole thing (you could share half of it for a mini meal) with 56g of protein! Yum yum! If you try it, please tell me if you enjoyed it.
