Wish me luck…
First off, its funny, but working out at this particular gym has resulted in workouts that are noticeably LESS INTENSE than what I do at home. Though tonight should be the big pay off - I’m going to hold off on other exercises (other than a warm up) before doing the bench press - and hopefully come up with a new 1RM calculation. I like working out with this particular couple of friends because they are not afraid to go a little heavy themselves, and are trusted spotters, they do tend to do a lot less stuff per session though - and well, I hate to say it, but I’m looking forward to getting back to my crazy kitchen-timer-dictated home kettlebell stuff…. in the spirit of fun and balance though, I added a power rack and adjustable weight bench to my Amazon Wishlist…. as if someone would ever surprise me with something like that…. oh well, I’ll buy one myself someday, when I have space for a "facility" of my own.






July 2, 2009 at 4:38 pm
I wish you good luck