Another workout… and a variation on a bbcom recipe!
Another workout (yesterday), or how to "make the bottom half hurt like the top half does" part of the "I can’t be bothered to drive anywhere in this heat to work out, so I should do this at home" kettlebell series.
Decided to continue with the multiple sets thing from Monday and apply it to the lower body.
Pistols - with 1 16K (approx 35lbs) kettlebell:
4 sets of 4 on each side
Front Squats with 2 20K (approx 44lbs each) kettlebells:
5 sets of 5
Good Mornings with 1 24K (approx 53lbs) Kettlebell - with strict attention to form:
3 sets of 12
Kettlebell Hack Squats (ala Steve Maxwell) light weight for practice and balance (8K and 12K kbs used)
5 sets of 6
1 Leg Deadlift strict form 1 24K kettlebell
3 sets of 8 per side
Renegade Lunges with 16K kettlebell
2 sets of 10 (would have done more, but had to get ready to meet people for dinner)
Today will be an "easy day" mostly of cardio and ab work - then its back at the ladder from the previous post! I have to say though, I was getting ready for bed last night and the backs of my arms kept bumping "something" - that something was a lat - I thought the new grip on the "tactical" chin ups was effective OUCH!!!! Guess it was!!!!
In other news, I was inspired by the Protein Peanut Butter Balls on this page:
http://www.bodybuilding.com/fun/10_beginner_recipes.htm
My variant uses 2 scoops of BSN Dessert Chocolate Fudge, skips the oatmeal, uses half peanut butter and half almond butter, cuts the honey in half and adds a dash of salt. This also requires you to mash it all up with your hands - FUN!!!!!
