http://blog.bodybuilding.com/FeralGoth/2009/06/23/fun-with-ladders-well-a-mini-ladder/ Not falling off the wagon this time... Tue, 08 Dec 2009 08:37:18 +0000 http://wordpress.org/?v=0.32 http://blog.bodybuilding.com/FeralGoth/2009/06/23/fun-with-ladders-well-a-mini-ladder/#comment-10529411 Tue, 23 Jun 2009 14:15:57 +0000 http://blog.bodybuilding.com/FeralGoth/2009/06/23/fun-with-ladders-well-a-mini-ladder/#comment-10529411 Thank you! I'm hoping with some variation I can make that 13 turn into a 15 or 16 soon! Thank you! I’m hoping with some variation I can make that 13 turn into a 15 or 16 soon!

]]> http://blog.bodybuilding.com/FeralGoth/2009/06/23/fun-with-ladders-well-a-mini-ladder/#comment-10529311 Tue, 23 Jun 2009 14:05:36 +0000 http://blog.bodybuilding.com/FeralGoth/2009/06/23/fun-with-ladders-well-a-mini-ladder/#comment-10529311 Looks like a great workout Adrienne. I see on your profile you've done 13 full, no cheat chins...thats an awesome feat. Keep working HARD. Looks like a great workout Adrienne. I see on your profile you’ve done 13 full, no cheat chins…thats an awesome feat. Keep working HARD.

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