ooo its been a while….
Monday, December 8th, 2008But I’m still keeping up with the workouts - if not more so…. traded in some jogging (sooo boring) and elliptical (see jogging) training for a little cardio kettlebell circuit I came up with, I say little because I’m using "the small one" (12k or 26lbs) and the main goal is a whole lot of sweating and leg work (hince the pistols break) - I’ll do anything to get off those darned machines:
Do the circuit at least 3 times:
40 1 hand swings (10 then switch hands)
12 snatches on each side (24 total)
12 overhead lockout squats each hand (24 total)
Pistols - 2 per side while holding kb.
30 Seated (well leaning back but keeping back straight) twists while holding kb
Figure 8 (30 counts, switch directions in middle)
150 turns of the jump rope
As long as you don’t rest too long between them, this gets the heart going!
I need to update my stats and pictures on this thing…. the tiniest hint of a 6-pack is showing in certain types of light, but I’m so pale I don’t know if it would show up for the camera! Oh well :)
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