Dehydrated
Did the bartending thing at a charity gig Friday night, went from 9:15p to 1:15a without anything to drink (I’m not into crap beer). Woke up feeling like crap yesterday, lack of hydration to blame. My intake of fluids is bad on weekends, don’t trust H2O at home and don’t carry enough water bottles with me. Anyways, stupidly went out and had a beer last night on top of already being low on fluids. So, not enough sleep last night got added in with the dehydration to make for a possibly bad Sunday morn. Took the reins first thing this morn and bought myself a gallon of H2O, which I’ve been working on steadily. Also hydrated well at the gym during my workout and I’m luckily feeling fine! Dehydration, don’t let it happen to you!
Fazer
June 7, 2009 at 2:05 pm
Down that water and chill today, man. I worked 12 hours at my bar I work at last night. I ain’t doing nothing but water and rest too.