FazerFX’s BodyBlog

8:00a     protein powder in H2O, 1/2 cup oats, 1/4 cup raisins, 1 navel orange

Stretch
Decline Bench   1 set of 12 and 1 set of 10 with higher weight
Ab Work:  Decline Sits 20 x 2
Scott Curls   10 reps wide + 10 reps close for 3 sets
M-Ball Sits 10# for 2 sets of 15 reps
Flat D-bell Press   one set of 10 and one set of 8 with higher weight
Stretch
Seated Alternating D-bell Curl 2 sets of 10 reps
Ab Work:  Leg Lifts 25 x 2
Incline D-bell Press   3 sets of 10 with steady weight

Stretch
Ab Work:  4 Way Abs
Leg Press   light weight for 12 reps + 30 second rest + light weight for 12 reps
Prone Leg Sled   3 sets of 12 reps “fixed weight” with 30 second rest between sets
Ab Work:  4 Way Abs
Leg Press AS ABOVE
Stretch
Leg Extensions  10 reps both legs + 10 reps injured shin/calf
Ab Work:  4 Way Abs
Leg Press AS ABOVE

One of my year long goals that I wanted to accomplish by the end of this month was to drop my bodyweight to 150 or under. As of last week, I was at 152, down 3 pounds from early April. Less than 5 pound weight loss in over a month of workouts and trying to eat clean, but the difference showed. More veins, angles, and new curves in the mirror plus I had to go out and buy new pants or risk embarrasing myself! Did also note a slight increase in my lifting totals to go along with my "ounces of fat to muscle" conversion. Recently tried running again and found I’d added over 20 yards to how far I can go without my back giving out. Best of all, I had an absolutely great time getting complimented on the "solidity" of my abs on two different occasions last weekend. No, there is no visual sign of my stomach muscles, but two different women (one with BB experience) felt them and were very impressed. (stroke that ego!)

     So, two or three pounds above my goal for 05/31/09, maybe I’ll drop those (I am out of milk today and using water) or maybe I won’t (going out with a friend tomorrow), but I’m declaring Victory right now! I am very happy with the changes I’ve made in my lifestyle (cut out sugar, cut out carbonation, getting rid of caffeine), and I intend to continue Living a Healthy Lifestyle for a good, long time!

Fazer

8:40a     protein powder in H2O, 1 salt-free brown rice cake, 1 navel orange

11:20a     protein powder in H2O, 1/2 cup oats, 1/4 cup raisins, 1 apple

2:00p     10 oz milk (yes!), protein powder, 1 tbspn PB, 1 navel orange

5:00p     protein powder in H2O, 1 salt-free rice cake, 1 apple, 1 tbspn PB

8:00p     1/2 can of peaches, 1 banana, protein powder in H2O

12:00a     protein powder in H2O

8:30a     1/2 cup oats, 1/4 cup raisins, 10 oz milk, protein powder

11:15a     1 navel orange, protein powder in H2O, 1 salt-free brown rice cake, 1 tbspn PB

2:00p     1 wheat tortilla, 1/2 chicken breast, 1/2 can of sliced pineapple

5:00p     8 oz milk, protein powder, 1 salt-free brown rice cake, 1 tspn PB

8:00p     1/2 chicken breast, 1 navel orange

12:00a     1 banana, protein powder in H2O

being in the company of my Friends

spending time with my Shayla-pup

a good ride

running on soft grass

enjoying a quality film

feeling relaxed after a swim

being able to open my eyes every morning!

Fazer

(Okay, that took less than one minute. So, how’s about you take 30 seconds and add something that makes you feel good?)

8:45a     10 oz milk, protein powder, 1 salt-free brown rice cake, 1 tbspn PB

11:15a     protein powder in H2O, 1/2 cup oats, 1/4 cup raisins

2:00p     1/2 chicken breast, large apple

5:00p     10 oz milk, protein powder, 1/2 can of sliced pineapple

8:00p     12 oz milk, protein powder, 1 salt-free brown rice cake, 1 tspn PB

12:00a     2/3 chicken breast, 1 orange

8:40a     12 oz milk, protein powder, banana, salt-free brown rice cake, 1 tbspn PB

11:15a     protein powder in H2O, 1 navel orange, handful of almonds

2:15p     10 oz milk, protein powder, apple

5:00p     protein powder in H2o, 1 navel orange, 1/2 can black beans w/hotsauce

8:00p     1/2 can black beans w/hotsauce, 1/3 chicken breast, 1/2 medium tomato

12:00a     protein powder in H2O

9:30a     10 oz milk, 1/4 cup raisins, 1/2 cup oats, protein powder

12:15p     1/2 chicken breast, banana

3:45p     10 oz milk, 1 salt-free brown rice cake, 1 tbsp PB, protein powder

8:00p     1 can tuna, 1 banana

11:00     1/2 chicken breast, 1 orange