10/24 Chest & Bis
Stretch
Flyes 15 x 12 x 3
Leg Raises 20
Reverse Flyes 62.5 x 12 x 3
Leg Raises 20
Flat Bench w/D-bell 40 x 12 x 3
Stretch
Scott Curls B+20 x 10 x 3
MBall Sits 20
Decline Bench 95 x 12 x 3
MBall Sits 20
Seated Alternating Curl 25 x 10 x 3
Stretch
Chest & Bis are always an easy workout to get back into the gym with!
October 27, 2008 at 3:37 pm
Easy: yes. Soreness: YES! Chest is always a good one for me to feel the soreness after a week or more layoff.