Fatoush’s BodyBlog

A few generic questions for all to answer for help…………….

Looking for glutamine to add to my water to drink, any ideas what to get?

How do you determine your overall calorie daily needs are?

In order to cut fat you have to live under this threshold?

Im looking to take off those extra few percentages of fat keep and or add to the muscle, I know, just like everyone else here

Any and all comments are welcome

Alright, so I’m human.  Went Skiing with a friend, a little activity, Skiing in Michigan isnt exactly a work out.  But, as with friends, we drank a bit to much, from a calorie standpoint.  Well typically what happens is the Diet goes out the window.  Fortunately, likeminded friends, he works out as well as watches what he eats.  So other than the Beer, the Food intake wasnt that terrible.  So after a weekend with a friend like that, only one thing to do.  Get to the Gym and hit it even harder than normal.

Were all human and we all arent disciplined every second of every day, well looking at some of the pics here, some of us are.  Case and point if you stray, keep it to a minimum, and get right back at it, dont beat yourself up for weeks and month.  Dont, say well I fell off over the weekend, screw it and continue down from there.

Here in a nutshell is my Monday thru Friday Diet

The weekend consists of a cheat meal on Sat night, typically 1 or 2 Beers

But all and all a pretty similar Diet

Im looking to Cut Fat, at 10% or less is it time for reduce the Cals and tighten up on the Beers and Cheat meal to every other, every third weekend

Any and all suggestions are welcome, My workout is also posted in the BodySpace area 

1 Cup Yogurt (Homemade)
        Meijers Plain Yogurt, Strawberries, Vanilla Protein Powder, Flaxseed
1 Banana
2/3 Cup Oatmeal, flaxseed, Protein Power (1 Scoop)
1 Small Snackbag Baby Carrots
1 Turkey Wrap
        Whole Wheat Lavish Wrap
        3 Slices Lean Turkey
        Lightly Sprinkled Cheese
        Romaine Lettuce
1 Apple
Afternoon Snack
        Something Handful of Nuts (Almonds, Walnuts, Pecans)
        Protein Shake
        Protein Bar
        Protein Balls (Choc Protein, Flaxseed, bananas)
Dinner
Lean Meat, Veggies, Whole Grain/Wheat Bread

Hey all, still working on my sight, pics, and full details to come.  I had to get started.  I (we) are pretty fit all around, we being the wife and myself looking to get to the next level.  Our next level is lowering our BF more and gaining more muscle to keep out active lifestyle.  Any help would be greatly appreciated.

 Thanks

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