todays workout
I did chest and biceps. My chest is gaining strength like crazy. I did flat bench, pec dec, and cable flys. For biceps i did ez bar curls, preacher bench, and concentration curls.
Flat Bench
185×5
205×5
225×5
Pec dec
120×12
130×12
130×12
Cable Flys
15×40
20×40
20×40
Ez Curls
65×5
75×5
85×5
Preacher Curls(DB)
30×12 (3 sets)
Concentration Curls
15×40
17.5×40
20×40
August 25, 2007 at 12:39 am
Funny you say that..I noticed there are certain ppl that should be banned but they show up on the favortie blog list, WTF…
But you are definitely not lacking in visitors, 3,435 visits? That is not bad! And your progress is awesome, I bet when you shed water and the last layers for competition you are going to be so shredded! Your back is really coming along. Falling in love with the Lat Pull downs!