C.J.’s BodyBlog

It feels so good to sleep when your tired.

Shoulders

Arnold Presses(8 sets)

50lbsx12

40lbsx12

40lbsx12

35lbsx12

35lbsx12

30lbsx12

30lbsx12

30lbsx12

Back 

Pull-downs(3 sets)

210×5

225×5

240×5

Bent Over Rows(3 sets)

185lbsx12

205lbsx12

225lbsx12

One arm bent over rows(3 sets)

45lbsx40

47.5lbsx40

50lbsx40

Forearms

Wrist Curls(3 sets)

70lbsx5

80lbsx5

80lbsx5

Rev. Wrist Curls(3 sets)

95lbsx12

115lbsx12

115lbsx12

Thor’s Hammers(3 sets)

20lbsx40

20lbsx40

20lbsx40

Midsection 

Russian Twists(3sets x 5 reps)

Rev. Crunches(3 sets x 12 reps)

Crunches(3 sets x 40 reps)

Shoulders

Back
Midsection

Forearms

Ill post all the details when i get back.

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Everyone wants to be a bodybuilder but no one wants to lift this heavy ass weight.

I did chest and biceps. My chest is gaining strength like crazy. I did flat bench, pec dec, and cable flys. For biceps i did ez bar curls, preacher bench, and concentration curls.

Flat Bench

185×5

205×5

225×5

Pec dec

120×12

130×12

130×12

Cable Flys

15×40

20×40

20×40

Ez Curls

65×5

75×5

85×5

Preacher Curls(DB)

30×12 (3 sets)

Concentration Curls

15×40

17.5×40

20×40

Today I did chest and biceps in the afternoon. They were "C" workouts which mean in my program that they are superset days. I had an awesome workout. I just started taking celltech today, lets see that how works out. In my night workout I did legs & abs. For some reason I just didnt have the motivation. I was yawning. I sucked it up and still did the workout, I just didnt have the same enthusiasm as I normally do. I did 5 sets of 8 of Front Squats, which by the way hurt like a bastard on my shoulders and collar bones, 10 sets of 12 on the leg extensions, and 8 sets of 10 on leg curls. For abs i did 3 sets of 5 Russian twists, 3 sets of 12 on reverse crunches, and 3 sets of 40 on regular crunches. For my afternoon workout I did db bench press 5 reps, pec dec 12 reps, db benchpress 5 reps, and dips 40 reps, all in a superset. I did that 3 times. For biceps I did EZ curls for 5 reps, scott curls 12 reps, EZ curls 5 reps, conc. curls 40 reps. I did that in a superset 3 times.

Afternoon

Superset(Standing DB curls, Conc. Curls, Standing DB Curls, Scott Curls) - 50lbsx5, 50lbsx12, 45lbsx5, 30lbsx40

Superset(Standing DB curls, Conc. Curls, Standing DB Curls, Scott Curls) - 40lbsx5, 35lbsx12, 35lbsx5, 30lbsx40

Superset(Standing DB curls, Conc. Curls, Standing DB Curls, Scott Curls) - 35lbsx5, 35lbsx12, 35lbsx5, 20lbsx40

Wrist Curls(10sets of 12reps) - 80lbs, 80lbs, 80lbs, 80lbs, 80lbs, 80lbs, 70lbs, 70lbs, 70lbs, 70lbs

 Night

Deadlifts(3set of 5reps) - 275lbs, 295lbs, 295lbs

Squats(3sets of 12reps) - 185lbs, 225lbs, 275lbs

Hack Squat(3sets of 40reps) - 50lbs, 50lbs, 50lbs

Superset(Machine Press, Pec deck, Machine Press, Dips) - 175lbsx5, 110lbsx12, 175lbsx5, 40reps

Superset(Machine Press, Pec deck, Machine Press, Dips) - 190lbsx5, 120lbsx12, 190lbsx5, 40reps

Superset(Machine Press, Pec deck, Machine Press, Dips) - 190lbsx5, 130lbsx12, 190lbsx5, 40reps

Afternoon

Lat Pulldowns - 180lbsX5, 210lbsX5, 225lbsX5

Bent over rows - 185lbsX12, 205lbsX12, 205lbsX12

Dumbbell Rows - 40lbsX40, 42.5lbsX40, 45lbsX40

Standing Calf Raises(5sets of 5) - 165X5, 195X5, 195X5, 210X5, 225X5

Standing Calf Raises(5sets of 12) - 135X12, 150X12, 150X12, 165X12, 165X12

Standing Calf Raises(5sets of 40) - 45X40, 45X40, 45X40, 30X40, 30X40

Night

Superset(Arnold Presses, Lateral Raises, Reverse Pec deck) - 50lbsX5, 27.5lbsX12, 40X40

Superset(Arnold Presses, Lateral Raises, Reverse Pec deck) - 45lbsX5, 27.5lbsX12, 40X40

Superset(Arnold Presses, Lateral Raises, Reverse Pec deck) - 40lbsX5, 27.5lbsX12, 40X40

Superset(Russian Twists, Reverse crunches, Russian Twists, Sidebends) - 5, 12, 5, 40

Superset(Russian Twists, Reverse crunches, Russian Twists, Sidebends) - 5, 12, 5, 40

Superset(Russian Twists, Reverse crunches, Russian Twists, Sidebends) - 5, 12, 5, 40

I just posted some new pictures. Feel free to comment if you wish. I plan on doing a show in a year(NPC Southern States).

I just got home from the gym and eating. I been training with AP. We did tris and shoulders. I also just went to Waffle House and ate a hell of lot of food. I’m trying to bulk up. I’ve had a really hard time in the past gaining weight. Since i’ve been on this new program with AP and been eating a lot, i’ve gained 7 pounds this week, which is a lot. I’m a year away from my first show(2008 NPC Southern States). Its a difficult show so i’ve been training hard and eating like crazy.