C.J.’s BodyBlog

In college your kinda tempted, well, rather, you cant really get away from alcohol and this spring break I drank my ass off. I didnt drive though of course. Some how I came back and on chest i did 110lbs dumbells on flat bench 5 times my third set. What I really couldnt understand is how i curled 155lbs my third set 5 times!!! Great workout. Great Spring break. Definitely not drinking for a long time.

I had a really good workout today. I was able to do 260 on the lat pull down machine. I don’t know if thats pounds or just a number, but i did the whole stack 5 times on my 3rd set. On bent-over rows i was able to do 275lbs 12 times. I don’t know what happened since the last time I did triceps but i was doing french presses or whatever you call the exercise where you pressing the dumbbell upwards sitting straight up and was able to do 80lbs 5 times with ease I should have went up to 90lbs. I had a really solid workout today.

Chest(Smith Machine 10×10)

185×10

205×10

225×10

245×10

225×10

205×10

205×10

185×10

185×10

155×10

Wow………..this stuff works really good. Way better than NO Xplode in my opinion. I had a really intense and focused workout.

Chest

Bench Press

185lbsX5

205lbsX5

225lbsX5

Incline DB Press

50lbsX12

55lbsX12

60lbsX12

Cable Flys

15×40

20×40

25×40

Biceps

EZ bar curls

105lbsX5

115lbsX5

115lbsX5

Preacher Bench Curls

65lbsX12

85lbsX12

85lbsX12

Concentration Curls

20lbsX40

20lbsX40

15lbsX40

It feels so good to sleep when your tired.

Shoulders

Arnold Presses(8 sets)

50lbsx12

40lbsx12

40lbsx12

35lbsx12

35lbsx12

30lbsx12

30lbsx12

30lbsx12

Back 

Pull-downs(3 sets)

210×5

225×5

240×5

Bent Over Rows(3 sets)

185lbsx12

205lbsx12

225lbsx12

One arm bent over rows(3 sets)

45lbsx40

47.5lbsx40

50lbsx40

Forearms

Wrist Curls(3 sets)

70lbsx5

80lbsx5

80lbsx5

Rev. Wrist Curls(3 sets)

95lbsx12

115lbsx12

115lbsx12

Thor’s Hammers(3 sets)

20lbsx40

20lbsx40

20lbsx40

Midsection 

Russian Twists(3sets x 5 reps)

Rev. Crunches(3 sets x 12 reps)

Crunches(3 sets x 40 reps)

Shoulders

Back
Midsection

Forearms

Ill post all the details when i get back.

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Everyone wants to be a bodybuilder but no one wants to lift this heavy ass weight.

I did chest and biceps. My chest is gaining strength like crazy. I did flat bench, pec dec, and cable flys. For biceps i did ez bar curls, preacher bench, and concentration curls.

Flat Bench

185×5

205×5

225×5

Pec dec

120×12

130×12

130×12

Cable Flys

15×40

20×40

20×40

Ez Curls

65×5

75×5

85×5

Preacher Curls(DB)

30×12 (3 sets)

Concentration Curls

15×40

17.5×40

20×40

Today I did chest and biceps in the afternoon. They were "C" workouts which mean in my program that they are superset days. I had an awesome workout. I just started taking celltech today, lets see that how works out. In my night workout I did legs & abs. For some reason I just didnt have the motivation. I was yawning. I sucked it up and still did the workout, I just didnt have the same enthusiasm as I normally do. I did 5 sets of 8 of Front Squats, which by the way hurt like a bastard on my shoulders and collar bones, 10 sets of 12 on the leg extensions, and 8 sets of 10 on leg curls. For abs i did 3 sets of 5 Russian twists, 3 sets of 12 on reverse crunches, and 3 sets of 40 on regular crunches. For my afternoon workout I did db bench press 5 reps, pec dec 12 reps, db benchpress 5 reps, and dips 40 reps, all in a superset. I did that 3 times. For biceps I did EZ curls for 5 reps, scott curls 12 reps, EZ curls 5 reps, conc. curls 40 reps. I did that in a superset 3 times.