Shrinking, but not how I wished
I was really excited on saturday when I got on the scale, and I was getting really close to the magic 80 kgs. However, I was far from happy when the body fat reading this morning came out 20.7, meaning I havent lost any measurable percentage of fat. As far as body weight goes, I’m right on track for reaching my goal of losing 20 kgs. But I’m far, far away from achieving my body fat goal.
I’m not quite sure what to make of it all. I still think that my diet is sound, so I probably have to up the cardio. I dread that as I barely can find the time to get in my 20 minute HIIT workouts 3 times a week. I’m afraid that if I push myself to do more cardio, I will burn out on the whole thing.
Oh well… still 3 weeks to go before my ‘challenge’ is over, so I’ll wait at least that long before adjusting anything.
