Fantasmagori’s Blog

This morning I got on the weight, and to my horror I had put on 600g - not exactly what I had hoped for.

On the plus side I had a terrific workout where I increased my max on chest, shoulders and biceps excersizes.

Am very curious about what mondays body fat reading will be. Hopefully the added weight is muscle, but I’m afraid that’s too much to hope for.

This morning I had my best upper body workout yet. I believe I hit every high point and could really feel the muscles working - extremely motivating!

Tomorrow is my birthday, and I will celebrate it by upping the intensity on my cardio, which I’m pretty psyched about.

Really happy about how things are going at the moment, especially now that my body fat is coming down, although slowly

I would say my transformation is going really well, except for one, rather major, fact - my body fat percentage. When I started just over 4 weeks ago, I was at 25.6% body fat. Now I’m at 25.3% - yuck!

 In the same period, I have lost almost exactly 10 lbs, but apparently only 1.4 lbs has been fat. It annoys me to no end, especially since my daily calorie intake is pretty high - I’m definately not starving myself.

 Oh well… at some point I have to start losing fat, just hope it will before I have no muscle left in my body