Bench Personal Best
So I hit 225lbs 7x’s this morning, and that was at 7am. I can’t tell you how great it felt. I never thought I would see the day that I could lift that much. It just goes to show how great the 12 Week Transformation program has been for me. To see and feel the progress is just so satisfying. For those of you who haven’t started your own transformation, it’s not too late. Start today, be consistent, and you’ll see the results like I have.






March 3, 2009 at 7:29 pm
Way to go!!!