todays workout
Been Playing with my workouts lately trying to figure out what my body likes. Todays leg workout was brutal. There were 7 of us working out together. To compensate for the slow pace I decided to make us do giant sets. The 1st exercise was front squat/ box squat/ seated calf raise. Followed by Hack squat/ Leg Press/ Leg Press Calf Raises/ Seated Calf Raise/ Standing Calf Raise. And finally Lying Leg Curl/ Seated Leg Curl/ Leg Extension. My legs were so pumped I could hardly move. One of the best leg workouts I’ve had in a while. Tomorow is Chest day, everything is super seted with hanging knee raises. If everyone decides to show up to workout with me tomorow again it’ll be another painful giant set workout. Can’t wait to see what happens.
