Blessed
I have so much to be thankful for. Got my own website www.avadean.com. I must say the website turned out better than I could’ve hoped for thanks to Paul Rienzo. My weak points are slowly being ironed out. I’m still alive and kicking.
I’ve remained injury free, which is a major one. Especially considering how hard I push myself. My workouts are no joke. I’ve pushed myself so hard that I cried during a workout. I remember the 1st time I loaded up the leg press with 26 plates. My legs wouldn’t stop shaking, I was so scared. Everyone in the gym stoped what they were doing to see if I could really do it. I got out 3 reps and it felt great. Recently I deadlifted 405lbs. That was the absolute best. I love deadlifts (not quite sure why). Its definately my favorite exersize and to get 405 up means I’m 1 step closer. My goal is to be able to deadlift 495lbs before years end. Regular squats are the worste thing in the world. Man when I squated 315 and went down it was hell to get back up. I have so much respect for people who push their limitations. Its not about numbers even though some people are married to numbers. Its about being able to lift the heaviest weight that you can handle at the time. Without letting fear keep you from progressing.
When I got into this sport I made a scilent vow to myself. I would push myself as hard as I can. I also told my body it wouldn’t break because it can handle it.
